An analogy for the disconnect is any electrical device when it's unplugged (we also have electricity flowing through us)... it's dead. Lifeless. Plug it in and everything changes. CONNECT! 💯

I'm doing an intensive Qigong/Tai Chi summit this weekend. 2 days. 10am - 5pm. I've done these before and they can be pretty intense. Which seems a little strange since Qigong/Tai Chi is typically calm and relaxed. It is of course that, but there is a lot going on inside. All that said, for most people, something a little more "bite sized" is usually better than trying to go for hours at a time. As little as a few minutes a day, consistently, can go a long way and have a HUGE IMPACT. SO... Do you Qigong /Tai Chi? The CLOUD HANDS course w/ Paul Cavel is a great place to start. (same instructor I'm learning from this weekend) One simple movement, repeated, allowing you time to digest and let it sink in. ENJOY. 🙏

What if all Fridays were the 13th? 🤔 Who's watching scary movies tonight? 🤷‍♂️ Happy Friday the 13th @Lisa Black 🥶

STOP saying, "I can't do this." Most of us don't have it all figured out... BUT there are people who have figured out a thing or two. If you need some inspiration... HERE. SHE. IS. 🙏

How often do you consider trees? If you do or you don't, this video has some interesting info. It's a little long... And gets pretty "sciencey" at times... But it makes some good sense... If you can get past the technobabble (or if you understand it). TLDR Trees are part of a symbiotic network (that includes us), They don't "age" in the way we think of it (may be the oldest living things on the planet), We need to touch grass AND trees. 😎 ENJOY. 🙏