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Owned by Lisa

💜GenX Sister, YOU ARE WELCOME HERE💜 Women age 40+ reclaiming energy, strength, & confidence through simple shifts in fitness/nutrition/mindset.

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2 contributions to AI One Hour Workday Collective
A small little win
Just redid my calendar as things have shifted and I needed to reorganize. I do better with some semblance of structure. The last time I did this it was actually sort of scary--the schedule Chat laid out for me was absurd, didn't fit me or my personality or my priorities or my needs/obligations. We've been together a while now, so it knows me better and I know better how to prompt what I want. This is a direct copy of what it gave me, other than a couple very very minor tweaks, this is just right. Sharing here in case this might help other members. I especially like Saturday as "CEO and Creator Day." >> Got it. Let’s make this doable, humane, and repeatable — not some Pinterest fantasy schedule that collapses by Wednesday. I’m going to give you: 1. Clear priorities 2. A weekly structure (time-blocked) 3. Rules that protect your energy 4. A simple Sunday reset No fluff. No overengineering. 1. First: non-negotiables (the anchors) These are fixed, so everything else flexes around them. Daily - Workout: 1 hour, 6 days/week, mornings - Curbio: Monday–Friday - Your business: Monday–Saturday (light Sunday optional) Standing calls (locked in) Tuesday - 1:00 PM - 5:00 PM - 8:00 PM Wednesday (alternating) - 2:00 PM or - 7:00 PM Thursday - 8:00 PM These dictate your energy flow — especially Tuesdays. We respect that. 2. The weekly framework (high level) Instead of thinking in tasks, think in themes: - M–F mornings: You (workout + focus) - M–F core hours: Curbio (income + stability) - Evenings: Light lift or calls only - Sat: Creator + CEO day - Sun: Reset, not grind You are not trying to win every day. You are trying to win the week. 3. The actual schedule (realistic, not punishing) MONDAY–FRIDAY (baseline workday) 🕗 Morning — Protect this 7:30–8:30 → Workout 8:30–9:00 → Shower + breakfast + mental warm-up 9:00–9:30 → Your business (light) - Check messages - Review outreach replies - Note ideas (NOT deep work)
2 likes • 6d
@Nicole M yes! My one hour is both locked and flexible—it’s built in there, but the time may vary depending on how the day shakes out. As we get further in the book I can adjust.
0 likes • 3d
@Taneya Taylor now the thing is to stick to it🤪
🏆Tonigh'ts 8pm EST Session
Who is ready for tonight's implementation session? Week 2: STRUCTURE This week is about memory. Building the Brain of your operations. During Thursday's Implementation Session we will create one brain/GPT at a time, the right way. You will also learn how to train AI on your voice so this brain sounds and acts like you. ❄️Be sure to finish up Week 1 activities your workbook - which includes the 48-hour truth audit and HAS framework excercises. Bring the output to Thursday's session. Be clear on the First thing you want to hand off to AI. ❄️Bring you brand guide document, your business canvas(ex: who you are, mission, vision, niche, ideal client, offers) Example of what we will do: - Create one Custom GPT knowledge base tied to a workflow you drafted/ mapped. - Load it with one clear framework or process - one operating procedure for delivering on that process(example content batching) - Please get clear on what common edge cases usually trip things up for you when you are doing this workflow/task. - Include rules for brand voice, tone, inflections, thought patterns, etc., Include rules of what it should not do. - Test the system with real questions or tasks you do every week. If the output feels off, we will fix the inputs. Drop a ❄️when you have completed the above excercises and are ready to implement STRUCTURE.👇
2 likes • 12d
I'm in the remedial class🫣. Because I've revamped my niche/offer, I'm basically starting all over. I'm going to try to be there, but the only sleep I had was 4-5:30am so I might be catching the replay. I know this will be a super valuable work session!
3 likes • 12d
@Nicole M I’m hanging in for now!
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Lisa Tucker
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9points to level up
@lisa-tucker
No-BS AI for GenX Business Owners | Certified AI Consultant - Turning AI Chaos Into Clarity

Active 27m ago
Joined Jan 17, 2026
Maryland