Hi there I live in Suurbraak near Swellendam. Just turned 60. Hoping to find some clarity here. My biggest challenge is that every protocol I come across ends with.....and it will help you lose weight. I cannot afford to lose another gram, I have already lost 13,5 kilos and my starting weight was 53,5kgs. So that is a significant portion of my bodyweight. I am grateful that at least I have been stable at 40kgs for a good while. My other challenge is my lack of discipline. I have tried many things, but probably none of them for long enough!