I LOVE this meal. I always keep everything on hand to make this.. It's simple, easy & so good. Ingredients - Lettuce: 4 cups shredded iceberg or romaine - Meat: 4 oz sliced turkey, 4 oz ham, 2 oz salami, and 2 oz pepperoni (chopped) - Cheese: 4 oz provolone cheese (chopped or rolled and sliced) - Veggies: 1 diced tomato, 1/2 diced red onion, and 1/3 cup banana peppers or pepperoncini - Dressing: 3 tbsp red wine vinegar, 2 tbsp extra virgin olive oil (or 1/4 cup mayo optional), 1 tsp dried oregano, salt, and pepper Instructions 1. Chop the ingredients: Cut the lettuce, deli meats, cheese, and vegetables into bite-sized pieces. 2. Combine: Add everything to a large bowl. 3. Make the dressing: Whisk the olive oil, red wine vinegar, oregano, salt, and pepper in a small jar or bowl. 4. Toss and serve: Pour the dressing over the salad, toss well to coat, and serve immediately. Servings: 2 - Protein: 48–50 grams - Fiber: 2.5–3.5 grams

Today is the very last day of August—and the final day of our challenge. You all completely blew me away! I want to take you behind the curtain for a minute… My #1 goal this month wasn’t simply to increase participation & give away free refrigerators—it was to create a true community. A place where people come because they want to learn, share recipes, talk honestly about their challenges and feel safe asking questions—not because they have to endure reading another boring post. 😂 We started August with: ➡️ 32 members at Level 2 ➡️ No one above Level 2 ➡️ Very little interaction I created the FULL RECIPE COLLECTION in the Classroom as the Level 3 reward because I honestly thought reaching Level 3 would be a stretch. BOY, WAS I WRONG! We now have: 🎉 More than 105 members at Level 2 or higher. 🎉 25 members at Level 3 🎉 9 members at Level 4 🎉 10 members at Level 5 I wasn’t prepared for so many of you to go beyond Level 3—there isn’t even anything new to unlock at Levels 4 and 5 yet in the Classroom! You did that completely on your own. ------------------------------------------------------------- I’m overwhelmed with gratitude for the incredible people who joined this group and helped set its tone. I couldn’t be happier to lock arms with all of you as we ride the wave of this crazy peptide journey together. THANK YOU! 💛 -------------------------------------------------------------- Now I need your input and collaboration! Instead of me deciding what you should unlock at each level, I want YOU to tell me! Level 3 already unlocks the FULL RECIPE COLLECTION in the Classroom. Here are a few ideas I have for the higher levels: 1️⃣ Why You Turn to Food—and What to Do About It A 30 min video training and workbook explaining how your nervous system influences your desire to turn to food—and why it isn’t because you’re weak or lack willpower. Your nervous system is simply trying to keep you safe.

Congrats @Ron Goodman!! You are the 10th person to reach Level 5 & become a Senior Researcher! We love all the men in the group! And Ron, you have been so great to answer questions, share your insight & give encouragement in the group! WAY TO GO!!

We have another Level 5 Achiever! Congratulations @Faye Mayberry! You made it! You are an official Senior Researcher. Faye was the very first person to join the group! When I started talking to her about peptides, she jumped on board, followed my crazy ideas & has been such a great peptide buddy. Faye is also my sister. 😁😁 ALL my sisters are very good at supporting me in my endeavors & I totally appreciate them. Thanks for earning Level 5 & being such a great support to every one! We have one more person to congratulate on earning level 5! Who will it be?! (I announce the first 10 to hit level 5 & above.)

We’ve created a new way to make finding recipes in our community so much easier! Simply click on 30/30/3 Recipe Room in the category menu. I’ve moved all the recipes previously shared in the group into this new area—so you no longer have to scroll back forever trying to find that one recipe you remember seeing! 🙌 This will be our community recipe box—a place to find new ideas and share the meals, snacks, shakes and drinks that are working for you. Our recipes should help us work toward our protein, fiber and water goals: 🥩 Protein helps us stay satisfied, preserve muscle and support our metabolism—especially while using a GLP-1. 🥦 Fiber supports digestion, helps prevent constipation and keeps us feeling fuller longer. 💧 Water supports hydration and digestion and helps our bodies function at their best. Have a favorite recipe that helps you meet one or more of these goals? Add your own post to the 30/30/3 Recipe Room! Let’s fill this room with simple, delicious recipes that make Food Freedom eating easier for everyone. ❤️