✨ Tame Your Monkey Mind: Discover Your Style October 7th @ 7pm Save the date! ✨ 🌸 Our first event, “Pause the Monkey Mind”, was a hit! One participant said she never imagined she could pause her racing thoughts, now it’s time to take it a step further: learn to actually tame and control your monkey mind. 💫 ✨ Did you know? Belly fat after 35 isn’t just about food. Stress, mindset and that cheeky little monkey in your head all play a role. That’s why we focus on the 3Ms: Mindset, Movement & Meals. 💃 Join us every first Tuesday on Zoom for playful, refreshing gatherings that help you lighten your mind and belly. Bring your bestie, your sister or just yourself. Come as you are, from your cozy chair, yoga mat or even barefoot on the beach. 🌊 Because Belly Buzz isn’t just a meeting, it’s your midlife reset, a safe space to laugh, grow and move from pausing your thoughts to taming your monkey mind for good. Join Zoom Meeting https://us06web.zoom.us/j/81815114647?pwd=EbIAgGIDaWn060dyv0uDosoAEsa4AF.1 Meeting ID: 818 1511 4647 Passcode: 106713 Ok, now let's have some fun: How seasoned are you at sitting still and breathing… without checking your phone?"