Aug 25 (edited) • General discussion
Join Here!⭐ Our Monthly Belly Buzz
✨ Tame Your Monkey Mind: Discover Your Style October 7th @ 7pm Save the date! ✨
🌸 Our first event, “Pause the Monkey Mind”, was a hit! One participant said she never imagined she could pause her racing thoughts, now it’s time to take it a step further: learn to actually tame and control your monkey mind. 💫
✨ Did you know? Belly fat after 35 isn’t just about food. Stress, mindset and that cheeky little monkey in your head all play a role. That’s why we focus on the 3Ms: Mindset, Movement & Meals.
💃 Join us every first Tuesday on Zoom for playful, refreshing gatherings that help you lighten your mind and belly. Bring your bestie, your sister or just yourself. Come as you are, from your cozy chair, yoga mat or even barefoot on the beach. 🌊
Because Belly Buzz isn’t just a meeting, it’s your midlife reset, a safe space to laugh, grow and move from pausing your thoughts to taming your monkey mind for good.
Join Zoom Meeting
Meeting ID: 818 1511 4647
Passcode: 106713
Ok, now let's have some fun:
How seasoned are you at sitting still and breathing… without checking your phone?"
Rookie: I never tried this thing called meditation
Mindful pro: I could meditate with my eyes closed… and still respond to emails
Casual calm-seeker: I try when life doesn’t distract me
Master of chill: I practically radiate calm
And...
2
2 comments
Join Here!⭐ Our Monthly Belly Buzz
powered by
skool.com/belly-belly-bliss-1937
Your belly’s been trying to tell you something...join before it starts sending group texts. 🫣
Be Your Best Fit Forever Belly, Mind, Self & Life💥
Suggested communities
Powered by