TheDocDir's Home PT Method
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5 contributions to TheDocDir's Home PT Method
Contributions for:
TheDocDir's Home PT Method
4
Clayton Dir
Aug '25 •
General discussion
Welcome!
Please intro yourself! My name is _____________ And my favorite board game is _________
0
2
New comment Sep '25
2
Lisa Day
1 like • Sep '25
My name is Lisa Day My favorite board game is - well mostly card games
4
Clayton Dir
Sep '25 •
💪🏽 Workouts 🏋🏽♀️
What’s your favorite?
Just got back from the zoo, what’s your favorite form of family exercise? We walked TWO MILES Also, did you know that a guy had over 120 illlegal animals and skins in his house in Wichita, KS?!?
2
6
New comment Sep '25
2
Lisa Day
1 like • Sep '25
Hiking in my beautiful Colorado mountains!
4
Clayton Dir
Aug '25 •
General discussion
This group will be as helpful as you make it!
Tell me your LEAST favorite exercise or type of workout!
1
10
New comment Sep '25
2
Lisa Day
1 like • Sep '25
Burpees
4
Clayton Dir
Sep '25 •
General discussion
Biggest Challenge
When it comes to diet, what’s that one food that will always be the struggle and comfort food?
1
10
New comment Sep '25
2
Lisa Day
1 like • Sep '25
Brownies!
4
Clayton Dir
Sep '25 •
Neck and Shoulder Pain
What's your area of pain/weakness?
What area are you always have pain/problems with? Answer below: AND TELL US what you have found to help it!
Poll
4 members have voted
0
4
New comment Sep '25
2
Lisa Day
1 like • Sep '25
Yoga and strengthening
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Lisa Day
@lisa-day-7852
Registered Nurse, Colorado Springs
Active 429d ago
Joined Aug 27, 2025
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