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The 7/10 Standard
101 members • Free
45 contributions to The 7/10 Standard
20h •
Friday Facts
I am allowed to appreciate my body AND still have goals for it I am allowed to stand up for myself in my relationships AND still believe this person wants what is best for me I am allowed to set boundaries with the food I eat AND still enjoy cake at a birthday party I am allowed to have a nightly routine AND still want to be out with friends on a Friday night I am allowed to have difficult moments AND still know that I have survived 100% of my worst days
1 like • 14h
I am allowed to take a day off and not feel guilty about it! A day off from working out or doing "things" (whatever they may be).
2d •
Part 1. The 7/10 Standard
I will be putting this into a classroom series but would love for you all to share this with a friend or two if you found it useful!
0 likes • 2d
Umm, so how do I share this? Today I am not winning at technology.
0 likes • 1d
@Tyler Buckingham thank you!
3d •
Wellness WINSday
Happy hump day, y'all Who's got a win or two to share?? I'll go first: Despite losing multiple clients and some much needed stability, I'm actually keeping things together mentally far better than my past self would have. I have figured this out before. I will do even better this time to figure it out again. And that's what it's like to operate from a place of internal security, not fluff.
2 likes • 3d
@Alexandra Rose The excitement through a child's eyes is precious!
1 like • 2d
My win - I went into the local Middle School today to offer to volunteer! They said they would call me - I am hopeful to do some volunteering this year.
4d •
Tuesday Testimonial
“In 30 minutes, Tyler laid out a plan. By the next morning, I woke up 15 minutes before my alarm — unthinkable before” Remember team, when you have the right process in place, not “more to process” but the RIGHT PROCESS, life really can be a lot easier. Who’s crushing their sleep lately?
3 likes • 3d
I have been sleeping pretty well. Most nights it depends on if the weather is affecting the dog, who then affects me. I do have black out curtains and a white noise machine, plus a fan.
10d •
Wellness WINSday
Best day of the week to share a win! What’ve we got, team? For me: - I get to start with a new client today! - I played soccer for the first time in 15 years on Sunday and my body is finally feeling recovered from it 😅 - I’ve got some momentum going for my mindset and tracking through Your Daily 5 has been sooo helpful! How about you?!
1 like • 9d
I have gone for an after dinner walk and saw lots more neighbors outside and had opportunity to chat!
1 like • 8d
@Tyler Buckingham I do what I can, when I can!!
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