Greetings Team! We MADE IT! The final team challenge day of this 21 day Challenge! Once again this is an opportunity to Finish STRONG. To get everything that you came for and more. To cultivate that self discipline and follow through on your word! NO excuses - Just YOU vs YOU. Do the best you can and then go a little harder! - Thats the beauty of these 24 hour dashes! Alright let's get into it! This challenge is going to be: 🥁 LEG LIFTS 🥁 - because who doesn't want better abs and a strong core! As always the Rules will be as follows: ⚡️ You must record your reps in timelapse and post them in your team chat along with how many you did in that video and what your current total is. ⚡️ The goal is to get as many reps as you can in over the 24 hours. ⚡️ Keep your legs straight and core tight, touch your heels to the floor and lift them to the sky. (picture and example below) Post your goals in the comments below and let's see who came to START and FINISH this challenge with all they got! LAST SET BEST SET LETS GOOOOOOOOO! 🏁

Day 11

Just a friendly reminder of our TEAM CALL this evening! (zoom link in calendar) - On the call we will be sharing the epic results of the squat challenge and announcing the Winner! We will also be connecting as a community, sharing WINS and getting refocused to ensure we continue this momentum into Week 2! IMPORTANT NOTICE: This is where people tend to take their foot off the gas and drop off. Remember WHY you are here and WHY this is important to you! See you in a couple hours ❤️

Day 8!!! Trying to give myself grace for not reaching my squat goal and move forward from that. Sun is shining, family is all happy and healthy(finally). There are more important things to focus on!!!

Didnt reach anywhere near my squat goal yesterday unfortunately. But it's better than 0!!