Welcome to all the new members! You're officially the OG crew and as founding members you get to help shape the future of this community with your participation and feedback. I am so grateful for all of you! Now, let's talk about how to prepare for out first Accountability Call this Thursday! In this first call we will be spending some time getting to know one another and sharing our reasons for joining this group and talking about areas of our life that we feel need some work. I want you to pick one small goal - a ridiculously, laughably, easy goal that you want to achieve over the next week. If you're feeling ambitious then you can pick two or three goals in different areas of your life. The only rule is that the goals have to be EASY. We want to build momentum at the beginning at to do that we need to pick something so easy that there is no excuse to say no to it. Small choices + consistency + time = significant results This community isn't meant to be a road map for you to follow - I will not be choosing your goals for you - you have to decide what goals are important for you right now. My job is to hold you accountable. BUT if you are struggling with overwhelm and don't know where to start or what to work on then you are welcome to follow along with my goals or the goals of other participants. In the next day or two I will post some helpful brainstorming activities that you can use as a guide for choosing a goal or set of goals to focus on over the next few months. That's all for now! Start thinking about your goals and watch the community tab for more information over the next few days!

My goal for this week is to do an upper body stretching routine everyday for 10 minutes. My outcome goal (end result): to reduce pain (tension headaches, sore muscles and joints) 𝐌𝐲 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐠𝐨𝐚𝐥 (𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐈 𝐰𝐢𝐥𝐥 𝐭𝐚𝐤𝐞): 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐝𝐚𝐢𝐥𝐲 𝐟𝐨𝐫 𝟏𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. My performance goal (how I will measure my success): I will get less tension headaches and have more range of motion in my wrists, elbows and shoulders As you can see I am ONLY focusing on my PROCESS GOAL, which is the ACTION/BEHAVIORS I will commit to. The other two goals are the result of my actions. 𝐏𝐎𝐒𝐓 𝐘𝐎𝐔𝐑 𝐆𝐎𝐀𝐋(𝐒) 𝐈𝐍 𝐓𝐇𝐄 𝐂𝐎𝐌𝐌𝐄𝐍𝐓𝐒 𝐁𝐄𝐋𝐎𝐖!

Welcome to The Happy, Healthy, Awesome Project. I'm so glad you decided to join me on this epic journey. I started this group because, over the last few years, my habits have slowly drifted into obscurity. Things that used to matter to me (like exercising, meditating, and eating healthy, being productive) have all but disappeared from my list of priorities. What started as a way to regain some balance (letting myself have the occasional treat, taking rest days from working out) has slowly become a permission slip to embrace an unhealthy lifestyle. I eat waaaay too much junk food, I don't get enough sleep, I haven't exercised consistently in at least a year, I'm chronically unproductive and I spend entirely too much of my time mindlessly scrolling on social media, comparing myself to others. These aren't habits I'm proud of and they aren't ones that are helping me live a life I'm excited about. I want to change that for myself and for anyone else who can relate to feeling stuck. This community is a place for me to track my progress and a tool to hold myself accountable. I know that showing up for you guys is ultimately going to help me show up for myself. You'll find me in the community multiple times a week doing live workouts that you can join in on and on a weekly accountability call that I'll host so that we can share our weekly goals and wins. Together we will hold each other accountable and work together to build habits that will leave us feeling happy, healthy, and awesome! See you inside!