I want this space to actually support your practice. We’re modern day yogis trying to practice yoga in a traditional way, while still figuring out what that looks like in our very modern lives. And there is SO much beyond asana. Pranayama, meditation, philosophy, Ayurveda, anatomy, subtle body, mantra, mudra, Sanskrit, ritual, daily practice… sometimes the deeper you go into yoga, the more you realize how much there is to learn. So I want to hear from you. Where do you feel like you need more support? What parts of yoga do you feel like you don’t really understand yet, but you’re curious about? What do you want to deepen in your own practice? And what do you feel like you can learn from me? I’ve spent a lot of years studying, practicing and teaching this work, and I want to make sure I’m sharing what is actually useful to you, not just adding more information to the internet. So tell me what you’re curious about. What feels confusing. What you want to practice together. I’m here to teach, but also to keep learning alongside you

Awaken your spine as we move with pranayama and kriyas to help invigorate and alleviate tension in the spinal column.

I love learning from Sierra and practicing with her. She is an experienced teacher with integrity, humour, and wisdom. I always leave feeling classes stronger and more grounded as there’s a good balance of physical and spiritual practice using asana, kundalini, breathwork and meditation. She’s a fave for sure!!