Reading through the intros, a lot of you are working around something. Neck, low back, shoulders, knees, or just a body that doesn’t bounce back like it used to. Drop it below: 1. What’s bugging you and how long it’s been going on 2. Your age 3. The one thing you want back in the water I’ll read every one and pick the most common ones to talk through on the next live call. If you’ve already come back from an injury, share what worked. Somebody in here needs to hear it. 🤙 Shane

Here's the full call from yesterday, thanks for everyone tuning in! If you have any more questions drop them below.

Stoked you're here. This is the place for surfers who want to train smart, stay healthy, and keep surfing well for a long time. Three things to do right now: 1. Introduce yourself in the comments. Where you surf, how long you've been at it, your age, and one thing you'd like to fix in the water. 2. Head to the Classroom and read Start Here and you'll know how everything works. 3. Say hello to a couple of other people below. The ones who post in here are the ones who stick with it. See you in the classroom! Lets get to WORK! Shane

Thursday, October 29 at 6 PM Pacific. Drop your questions below. Training, injuries, diet, how the first sessions are feeling, whatever you want to talk through. I’ll pull questions from this thread for the call. Open to everyone. If you want something to work on before Thursday, try a session in Start Here. YEW 🤙

Saturday is for people who actually show up. Drop your win in the comments. Big or small. Doesn't matter. If you're in the 12-Week Program, tell us what week you're on and what feels stronger. If you're free in the community, steal a win from today anyway. Momentum beats motivation. I'll be watching this thread. Let's go.