Hydration good, 10 minutes stretching, 5 hours sleep, excercise: watched my 2 year old grandson today. He runs everywhere. Luckily my legs are longer than his so l can keep up.

Hydration 50%, 10 minutes stretching, 7 hours sleep

Hydration about 50%, session with Mike worked on sore knee, managed a half hour walk, 7 and a half hours sleep

10 minutes stretching, hydration good,45 minute walk,7and a half hours sleep

10 minutes stretching, hydration 75%, 7 and a half hours sleep, no walk