Starts Monday 26 October. Finishes Sunday 20 December. ⠀ Everyone else starts in January. You'll already be eight weeks in. ⠀ 📋 WHAT IT IS → An 8 week training program built for your level → Tested in person before we start, retested at the end → A step challenge and a training leaderboard → A cash prize pool → Results night in January ⠀ 🏆 THE PRIZES Three of them. One for steps, one for the trainerize challenge leaderboard, one Coach's Award for the person who shows up the way everyone wishes they did. ⠀ The step prize only unlocks if the whole group hits our step target, so you'll be pushing for each other, not just yourself. ⠀ 📅 WHY NOW AND NOT JANUARY Because January is the worst time to start. You're starting from scratch, in the busiest month, with every machine in the gym taken. ⠀ Start now and January is the month you're already fit, already in a routine, already holding a result. ⠀ 🎁 ALSO RUNNING RIGHT NOW There's a box at the front desk of both clubs. Drop your name in and you could win 8 weeks of coaching with me, free. Drawn Sunday 11 October. ⠀ ✅ HOW TO GET IN Spots open Monday 5 October. Comment "IN" below and I'll message you the moment they do, before it goes public. 🌟More details to come including: → The prize pool → The rules of the challenge → How to win and how to increase your chances of winning

It's Friday, which means your weekly check-in is open in Trainerize right now. ⏰ THE WINDOW - Opens: Friday 9am - Closes: Sunday 11:59pm - Hard cutoff. Once it shuts, it's shut. No late check-ins. 📲 HOW TO DO IT - Open Trainerize - Fill out your weekly check-in - Come back here and comment "done" 👇 🔥 MISS IT, BURPEES No check-in by Sunday night = burpees (or an equivalent I'll pick for you). Five minutes on a check in beats five minutes on the floor 😅 💬 WHY IT MATTERS Your check-in is how I see what's actually happening outside our sessions. The more honest and detailed you are, the better your feedback and your action item for next week. Doesn't need to be perfect, just needs to be real. Bonus: commenting "done" here counts toward the leaderboard too 🏆 Get it done early and enjoy your weekend 🙌

Heads up team, weekly check ins are now done through Trainerize. You should already have a message in there with your check in link. If you can't find it, flick me a message. ⏰ THE NEW TIMELINE → Opens Friday at 9am → Closes Sunday at 11:59pm → Once it closes, it's closed. No late check ins, no exceptions That's the whole weekend to get it done. Plenty of time. 🔥 MISSED CHECK IN = BURPEES From now on, a missed check in is worth burpees (or an equivalent if burpees aren't an option for you). And yes, I will be collecting 😈 Your check in is how I see what's working and what needs adjusting. Skip it and I'm coaching blind. ✅ WHEN YOU'RE DONE Comment "done" below once your check in is submitted so I know it's in and everyone else gets the nudge.

Two minutes. Link in the calendar. Comment "done" once you've filled it in. 💡 ONE THING BEFORE YOU DO IT Train hard on a Tuesday, and there's a good chance you move less for the rest of that day without noticing. Longer sit on the couch, fewer trips up the stairs, a shorter walk with the dog. It's called compensation, and it's the reason a big week in the gym doesn't always show up on the scales. The session went up, everything else quietly went down. Steps are the easiest place to catch it: → Check your step average for the week, not one day → Compare a training day to a rest day → If training days are your lowest step days, that's the leak The fix isn't another session. It's a ten minute walk after dinner on the days you lift. ✅ HOW IT WORKS → Fill in the form in the calendar → Come back and comment "done" → Comments count toward the leaderboard, and the weekly winner grabs a $25 voucher of their choice

I I’m new to this group doing my best to keep on turning up and doing the work. Just trying to be more present and accountale