Over 50 of you entered, and I texted every single person individually to ask about the goal you picked as your main focus. After chatting with all of you, honestly, I just wanted to work with everyone. That’s why I’m giving away 20 runner-up prizes on top of the main one. 🥈 20 RUNNER-UP PRIZES → I've also hand picked 20 of you to receive 2 weeks of free coaching → I’ll be giving each of you a call this week, so keep an eye on your phone → Current clients: you’re already training with me, so the runner-up spots are going to people who aren’t yet. However all current clients get free access to the 8 week challenge + some extra value coming 🏆 THE 8 WEEKS OF FREE COACHING For the main prize, I picked the person I think will get the most out of 8 weeks with me. Someone who’s dedicated to her goals and clearly puts her health first. She comes to my classes whenever she can, she’s constantly on a mission to level up, and she has the most positive attitude. I want to be on her team. Congratulations @Jessica McKenzie! 🎉 💪 SHOW HER SOME LOVE Drop a comment below to congratulate Jess and welcome her to the Head Start crew. Let’s get her fired up for 26 October 👇

New month, new goal. This is the big one where we zoom out across the last four weeks and see what actually moved. And you’ll find it in trainerize sent to you via a message ⏰ DUE THURSDAY OCTOBER 8, 12pm You've got the whole week to get this done, so there's no excuse. A missed monthly check in is worth 50 BURPEES or equivalent 💀 This one matters too much to let slide. Comment “done ✅” below so I know you’ve completed it and to give others a push 🔍 WHAT WE COVER → Training consistency → Nutrition, sleep and daily habits → What worked and what didn't → Your goal for October I read every single one and build your next 4 week goal straight from your answers. No check in, no goal, so don't skip this one. Be honest, not optimistic. The more real you are, the better I can set you up.

New month, new challenge. This one's simple, it's tough, and anyone can do it. 📋 HOW IT WORKS → Hold the longest plank you can → Screenshot your time and post it in the comments below → You can have as many attempts as you like through the month, just post your best → Longest plank by the end of October wins ✅ THE RULES → Forearms on the ground, elbows under shoulders → Straight line from head to heels, no hips sagging or piking up → Stop the timer the moment your form breaks → Honour system, so keep it legit 🏆 THE PRIZE → A supplement of your choice valued between $50 and $70 → Protein, creatine, pre, whatever you want 💡 WHY PLANKS A strong core carries over to everything. Your squats, your deadlifts, your posture at work, even your lower back on long days. 📅 KEY DATES → Final times posted by Friday 31st October → Winner announced first week of November Don't overthink it. Get down, hold on, and post your time 👇

It's Friday, which means your weekly check-in is open in Trainerize right now. ⏰ THE WINDOW - Opens: Friday 9am - Closes: Sunday 11:59pm - Hard cutoff. Once it shuts, it's shut. No late check-ins. 📲 HOW TO DO IT - Open Trainerize - Fill out your weekly check-in - Come back here and comment "done" 👇 🔥 MISS IT, BURPEES No check-in by Sunday night = burpees (or an equivalent I'll pick for you). Five minutes on a check in beats five minutes on the floor 😅 💬 WHY IT MATTERS Your check-in is how I see what's actually happening outside our sessions. The more honest and detailed you are, the better your feedback and your action item for next week. Doesn't need to be perfect, just needs to be real. Bonus: commenting "done" here counts toward the leaderboard too 🏆 Get it done early and enjoy your weekend 🙌

Ok have done well this week turned up on time and did an extra session as well Plus completed my challenge as well Feeling good about it at the end of the week