Yesterday it was beautiful blue skies and I brought some spring blossoms inside to enjoy. Today the weather is vile - look at the prayer flags getting a hammering outside the window! If you turn the volume right up you can hear the wind outside through the closed double glazed window 😲 I like spring because it’s so transient - you’ve really got to pay attention to the blossoms, or they are gone before you know it. Are you loving spring too? Or do allergies drive you nuts? Do share!

Hi everyone - I just recorded a video to show you all the features of the Skool platform in this community and how to use them. Enjoy (it's 11 minutes and is my second attempt - I recorded a 15 minute version and forgot to take myself off mute 😂) I've linked it here, but you can also find it under the Classroom tab. How to use and enjoy Mood Boost - Welcome! Start here · Mood Boost

I promised to start doing a weekly mindfulness session once we reached 10 members - now we are at 11 so I will schedule some in! If you can't make it live, you can always catch the recording, but I'd love as many people as possible to come along live - it's more fun! Please vote for the option that suits you best (the system only lets you vote for one) - I will spread the sessions around to try and suit as many people as possible.

How are you going today? I'm about to leave shortly for a snow trip - but my leg is killing me, so luckily I wasn't planning on skiing anyway. I've packed some books, my knitting and will take the laptop, and keep cosy in the cafe while everyone else freezes their asses off! My 16 year old is on their L's so they will be doing all the driving, thank god. I don't know what I've done to my leg - I think I pulled some muscles when lunging at the dog the other night to save it from trying to murder the cat. Anyway, I can't put hardly any weight on it, and have to walk super slowly. It's actually a bit of an exercise in mindfulness. I took the aforementioned dogbeast for a walk yesterday, and it took me an hour what I would normally do in about 15 minutes. Because I had to walk so slowly, I actually noticed a bunch of things I have never noticed before (and I've lived here for 23 years!) I saw a wishing well in someone's backyard, rocks at the bottom of the creek, a concrete parrot sitting next to a letter box, and lots of other little things. Do you like to go for a walk and just notice things? Let us know what you're up to this weekend! And enjoy xx

A big virtual hug for @Lina Dambrosio , thank you so much for joining! 🥰 I met Lina online a few years ago and she has been to my online women's circles and qigong classes. We are yet to meet in person, as we live on opposite sides of the country!