Hey, Align & Thrive family! I want to share something I came across that really hit home. A recent Harvard study looked at the challenges Black women face in the workplace, and the findings are sobering: • Black women are 51% more likely to leave their jobs than White women. • We’re 26% less likely to get promoted on time. • Being on predominantly White teams makes these challenges even worse, increasing turnover and lowering promotion rates. This is more than just a workplace issue—it’s about how systemic inequities affect our ability to thrive. And this is exactly why this community exists: to empower you with the tools to set boundaries, navigate challenges, and reclaim your time and energy. How can we show up for ourselves in spaces that weren’t designed for us? Let’s discuss in the comments! What strategies have worked for you to advocate for yourself or protect your energy at work? And if you’re feeling stuck, don’t forget about the resources we’ve created here. Check out the Boundary Baseline Worksheet or join the Boundary Reset Challenge to take the first step.https://ninaroussille.github.io/files/LMR_2024.pdf

Let’s get real for a minute: What’s the hardest part about setting boundaries for you? 🤷‍♀️ Is it the fear of backlash, guilt, or something else? Let’s unpack this together and grow stronger! 🌟💬

💖 It’s Self-Care Saturday, and it’s all about YOU! 🛀 What’s one self-care activity you’re prioritizing today to recharge? For me, it’s a cozy bath and catching up on my favorite podcast. 🎧🛁 Share yours below—let’s inspire each other to rest and recharge! 🌻✨

✨Power Pause Tip of the Day:✨ The next time someone asks for your time or energy, try saying: ‘Let me think about that and get back to you.' This simple phrase buys you time to consider your priorities before committing. 🕒 Give it a try today and share how it goes!

Hey, Align & Thrive fam! 🎉✨ I am so excited to officially welcome you to this space where high-achieving women come together to grow, align, and thrive authentically. This is more than just a community—it’s your go-to space for actionable tools, meaningful conversations, and the support you need to elevate your boundaries, mindset, and success. Here’s how to get started today: 1️⃣ Introduce yourself in the Welcome Thread: - Share your name, one area of life where you’re working on boundaries, and a fun fact about yourself! 2️⃣ Explore our foundational content: - Dive into videos and resources in the Resource Library to start building your boundaries with confidence. 3️⃣ Join the conversation: - Tomorrow, we’re kicking off with Mindset Monday, where we’ll set the tone for a week of growth and alignment. Don’t miss it! 💡 Reminder: Your journey here is about YOU—your growth, your wins, and your boundaries. Whether you’re starting small or ready for a breakthrough, this is a safe space to explore, learn, and thrive. ✨ What’s Next? Comment below to say hello and let us know: - Your name. - Where you are from. - What you’re most excited about in Align & Thrive. - One boundary goal you’re ready to tackle. Let’s align, grow, and thrive together—because your time, energy, and peace are worth it! 💖🌱 🎯 Ready to take the next step? Start by introducing yourself in the Welcome Thread and checking out our foundational content. Let’s do this!