I walked over to a local farmer’s market to grab some meat, milk, raw honey, and nuts. Ended up doing 2 hours of brisk fasted walking 🚶‍♂️🔥 I can literally feel my body fat burning and my muscles growing 💪 — just feeling that crazy energy!!! ⚡ Testosterone level is up ⬆️, cortisol level is down ⬇️ During that walk, I was listening to several Seinfeld episodes , and to the brand new DDM 1039, “The Maid Part 1.” I haven’t opened the PDF yet and I haven’t watched the video — I’m just using my imagination and picturing what’s going on in my head. I’ll get to the video tomorrow and do the dictation. I came up with the idea of using a totally different approach to the dictation. We'll see how it goes. Now it’s AMA time, baby! See you in class everybody! 🙌 STAY STRONG! STAY HEALTHY! 💪

Again, it's in two pieces, so I will edit the video so it is in one piece. It will take a bit of time. BUT I will upload it asap!!! Super job to all participants and it was great to have you all in attendance!! Happy May Day!

It’s the first day off today. Savour the moment, make it perfect. Don’t wait — take action now.

Hey everyone! 👋Today’s expression is “what took you so long?” 👉 It means asking why something or someone is late, often in a surprised, joking, or slightly annoyed way. You use it when something finally happens — but later than expected. Origin:This phrase comes from simple everyday English. It’s built from direct questioning: what + took + so long, meaning what caused the delay. Over time, it became a very natural, conversational way to react to lateness or delays. 🕰️ Examples: • You’re finally here — what took you so long? 😅 • The food arrived after an hour… what took it so long? 🍕 • I passed the exam! — Wow, what took you so long to tell me? 🎉 • You replied after 3 days — what took you so long? 📱 • The update is done? What took it so long? 💻 • You finally started studying English… what took you so long? 😄 Now it’s your turn! 💬 Drop your own sentence using “what took you so long?” below 👇 WE LEARN FROM EACH OTHER! 🤝

THE NEW YORK TIMES - A New Record: 2025 was the best year in a decade for saving forests from being cleared. - Human Progress: Laws and better farming are helping to keep trees in the ground. - The Heat Threat: Wildfires are becoming the "new" way we lose forests because the planet is warming up. - Double Challenge: We must stop cutting trees and work to cool down the planet. Questions: 1. Which do you think is scarier: people cutting down forests or giant wildfires? 2. In 2025, we saved more trees than ever—do you think we can do even better next year?