It’s raining. It’s dark. The kind of weather that makes you want to stay curled up and skip the gym. But here’s the truth, this is exactly the moment that builds champions. Anyone can train when the sun is shining and energy is high. But when it’s cold, wet, and gloomy, and you still show up, that’s when you separate yourself from the crowd. That’s when growth happens. Go and smash it today! Be an inspiration to someone today 🙌⭐️

They think the calendar turning over will give them the discipline they couldn’t build all year. But here’s the truth → if you can’t control yourself now, winter, cold, dark mornings… you won’t magically do it when the fireworks go off. Discipline is built in the shadows. When it’s freezing outside. When your bed feels too warm. When no one’s watching. You don’t need a New Year’s resolution, you need a decision today. 💬 Comment below: What’s ONE habit you’re locking in this winter that will carry you into 2026 stronger?

I’m on the tail end of a 6 year cocaine addiction, I’m currently a full time carer for my mom who has dementia and COPD and I’ve been sleeping on her living room floor for nearly two years. My addiction cost me my relationship 2 years ago and I lost everything. I had to quit my job to look after mom and I don’t have friends around me just 2 or 3 people who take and sell cocaine. I’m sorry if I seem all over the place mate I’ve had enough of being like this