I'm excited to share that I'm launching my first group program!!!🥳 In my 4 month program we will address: 🍉Weight Loss and Healthy Eating- Achieve sustainable weight loss without having to eat less and learn what foods truly nourish your body. 🍒Gut Health and Digestive Wellness- Increase your bowel movements, and get rid of your bloated belly. 🍓Nutrition for Athletic performance- Harness your physical fitness and build muscle tone. The program starts on April 8th! Spots are limited, as I still want to keep it a small intimate group. We will meet every other week for 4 months, calls will be 1 hour long, and you will be provided with tons of support material you will have access to even after the program ends. We will also have a What's App group chat so you will have access to me Mon-Fri for anything you may need, and be able to support each other and bounce ideas off of one another! If you'd like to sign up (or want more info) book a quick call with me! 🥳 https://calendly.com/tdnutrition/discovery-call-with-td-nutrition

Who enjoys making rice paper spring rolls??? So I've been on a major fixation with them the last week or 2. But my wrapping skills are just not it. I'm so terrible at it! Thankfully that doesn't impact their taste, but... Does anyone have any secrets or tips on the best way to wrap them? I NEED to know!

Hello everyone I am max by name a new member here Nice to meet you all

Beautiful Day to All 🙏🏻🌞eat something fresh and healthy 🎉Fall is here pie time!

Happy FREEDOM week hope all enjoyed time with friends and family. Fun game if you have time🙂 List top 3 Fruits you can't live without? Hope to find something I have never tasted 💥 Ordering my first (pink pineapple )🎉 Have a great weekend to all.