We are super excited to start our Summer Book Club - 'Breaking the Habit of Being Yourself' by Dr. Joe Dispenza We have a lovely small group this time around, so if you have been interested in this type of amazing self work, join us! Comment BOOk CLUB or DM us and we will send you the details. We begin July 15th and continue every 2nd Wednesday until September 9th. 3 ways to attend: In person at the Hub Live by zoom Catch the replay

Feeling overheated, irritable, inflamed, or simply craving something refreshing? According to Ayurveda, summer is pitta season—the time of year when heat naturally increases both in our environment and in our bodies. One of the best ways to stay balanced is by incorporating cooling foods, drinks, and lifestyle practices into your daily routine. Here’s our Human Habits guide to cooling excess pitta and avoiding those unwanted side effects: 🌺 Hibiscus Lemonade Our house-made hibiscus lemonade is tart, refreshing, and naturally cooling. Hibiscus is traditionally used to help cool the body, making it a perfect summer sip. 🌹 Rose Water Spray Made in-house, our rose water spray is a customer favourite for hot summer days. Rose is one of Ayurveda’s most beloved cooling botanicals, helping to soothe both the skin and the mind. 🥒 Cucumber Juice When available, our fresh cucumber juice is a wonderfully hydrating and cooling option. Cucumber is known for its high water content and naturally refreshing qualities. 🥥 Coconut Water Many of our smoothies are made with coconut water, which Ayurveda considers deeply hydrating and cooling—perfect for replenishing during warm weather. 🌿 Peppermint Essential Oil Peppermint offers an invigorating cooling sensation and can help you feel refreshed when the summer heat starts to feel like too much. 👕 Linen & Cotton Clothing Ayurveda isn’t just about food! Lightweight natural fabrics like linen and cotton allow the body to breathe and help prevent excess heat from becoming trapped. Small seasonal shifts can make a big difference. Stop by Human Habits to explore some of our favourite ways to stay cool, balanced, and refreshed this summer. 💚 If you are in the family plan and want our delicious 3 ingredient Hibiscus tea recipe, comment SUMMER SIPS

✨ Thank you for all your votes and input — our next Book Club pick is officially: 📘 Breaking the Habit of Being Yourself by Dr. Joe Dispenza This book dives into how our thoughts, emotions, habits, and subconscious patterns shape our reality — and how we can begin creating lasting change from the inside out. Together we’ll explore topics like: 🌿 Rewiring limiting patterns 🌿 The science of meditation + neuroplasticity 🌿 Stress, survival mode, and the nervous system 🌿 Becoming intentional instead of reactive 🌿 Aligning mind, body, and emotion 🌿 Creating healthier habits, energy, and identity shifts As always, this will be more than just reading. Our book clubs are a space to learn, reflect, discuss, practice, and implement together in supportive community. Expect practical tools, guided practices, meaningful conversations, and small habit shifts that create powerful ripple effects over time. These book clubs have taken a life of their own and we absolutely love exploring these amazing topics with you all. ✨ Beginning the end of June Message us or comment BOOK CLUB to join us. We cannot wait to grow alongside you ❤️ As always, 3 ways to attend - in person, by zoom or catch the replay. You do not have to be local.

I just posted a delicious red lentil + carrot soup, as well as, oatmeal pancakes for everyone in the Family Plan to try out this weekend if you feel called! It is in the "Cook this Way" module and scroll to the bottom for the uploads. Let us know how you like them, if you do try it out. Have an amazing long weekend, everyone!

Tuesday's call will review my presentation on Ayurveda, the body clocks and the importance of aligning with nature. We will also have time for any questions so far. We hope you can make it!