Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members this week: @Navy WinterLighT JBTT @Stefan Samuelsen @Leslie Farley @Steph Gauthier @Emma Collyer @Antonio Cabral @Alíson Costa @Joyce Kersten @Mugalu Kabulidde @Tondon Kouye @Humberto Garcia And lastly, a shout out to @Pier Luke, @Edward Brittain and @Phillip de Bruyn for consistent and hard dives & CO2 stables.

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from the last week: @Rahul Yadav for breaking the 4-minute barrier and completing the challenge @Pier Luke for reaching level 7 in the leaderboard and becoming a Weddell Seal @Melissa Mikol for doubling her breath hold time in less than 7 days!

Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days: