Here's are all 3 phases of my first ever combat sports program with OTA!

Do you guys think this is too fast for aerobic Zone 2 Cardio? It was a good session always thinking about Nasal breathing, if I thought I was going to fast I slowed a little down.

24 year old young guy, want to be the best human I can be. Sorry my English is not the best but I will do my best. Greetings from Germany, enjoy your dreams💪🏼