I love sharing the meals that I find amazing! But no matter how good they are, over time it gets boring, and that’s why it’s great to go through this experience with a group so we can share ideas and inspiration. Post your favorite meals below. Or even better, post all your meals in a day, so I can give feedback. It’s very common to under eat fat, which results in a huge energy crash and even constipation, so post your meals for inspiration and also so I can provide feedback. Below was my dinner last night (minced beef & guac) & breakfast this morning (eggs & leftover meat + guac) 😋

1. What's your name, and where are you from / living now? Hi I’m Leilani and I’m from and living on the Big Island of Hawaii. 2. What made you decide to join Embodied? I’ve had 3 children over the last decade and am struggling to get back in the gym to shed the extra weight. I hit 40 coming up in November and things just aren’t as easy as they were before. 3. What would you LOVE to accomplish over the next 12 weeks? I’d love to lose 20-25 pounds and gain 10 pounds of muscle. I want to reconnect with fitness and self care which has been put on the back burner since kids. 4. What's been your biggest struggle with your health, training, nutrition, or body lately? Making the time and having any kind of structure. I just don’t have a good plan when and if I manage to get to the gym. 5. What's something you're currently obsessed with? Moming, surfing and farming. 6. Take a picture of your workstation. Where I work 💛