Before we get into lessons, language, or techniques, I wanted to start here—with a new simple introduction. This short video explains why Thermaculture exists, what it’s pointing toward, and what this Skool is really for. Thermaculture isn’t about performing sauna culture or chasing some ideal of authenticity. It’s about translation—understanding how humans have used heat, cold, rest, and contrast for thousands of years, and learning how to practice that wisdom where you actually live. If sauna has ever felt like more than a habit to you— If you’ve sensed that it reliably changes your state in a way that’s hard to explain— You’re in the right place. Watch the video when you have a quiet moment. No rush. Then, if you’re up for it, drop a comment below and share: What first drew you to sauna—or what made it start to feel like something more than just heat? I’m really glad you’re here. —John

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Let’s get to know each other! You can use this format: Hey, I’m from ____________. It had been _____ days/hours since my last sauna, steam or cold plunge. I’ll go first… Hey I’m John from Minnesota (the sauna capital of North America 🤘). Bless me father for it has been A WEEK since my last sauna! (But less than 24 hours since my last cold plunge… spending the summer in Arizona getting into the cold side of contrast therapy like never before 🧊)! Here’s a pict of me and my besties glowed up after steaming at Lifetime in Phoenix last week…