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2 contributions to General Physical Preparation
Jul '24 ā¢Ā
Exercise Volume
Any testimonials on a low number of weekly training days? Iām finding that I tend to give more energy to my cross training than my actual sport, and am thinking I need to drop the total volume in the gym so I can show up with more energy to my practice sessions. Thoughts? Similar experiences? Currently at 4, thinking of going to 2 Maybe 3.
2 likes ā¢ Jul '24
Iāve been following a 3 day full body split. 7-13 hard working sets per day. Honestly, strength is improving, I feel Like Bane when I leave and feeling great outside the gym for hockey/boxing.
Jun '24 ā¢Ā
Q&A time!
Been a while, lots going on atm. Ask me some questions! P.s. atlas debate drops on Monday
1 like ā¢ Jun '24
@Angus Bradley If Iām allowed to bounce off this: Difference / definitions of light, medium and deep tier plyos?
0 likes ā¢ Jul '24
@Angus Bradley I have not, but I shall!
1-2 of 2
@lee-brenon-8027
Lift weights. Hurt business. Hockey. Walk dog. Listen to Taylor Swift.
Active 3h ago
Joined May 16, 2024
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