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Powercore 360

1.7k members • Free

7 contributions to Powercore 360
🏐 VOLLEYBALL | Live Swing Review LL
Hey LL. Fantastic swing. After talking with you yesterday I'm glad I got to see your swing from this angle. I see a lot of high level things happening here. Your getting your chest and shoulders open to the right sideline. Look at those legs lifting up behind you.🦵. Great position in the air.🙌. Keep doing this. Make sure you contacting the ball slightly in front of you for more power. Also, turn those hips fast when you get into the air. Great job LL.🤜
1 like • 3d
Thank for your all your input, it’s very helpful!
🏐 VOLLEYBALL | Live Swing Review LL
Hey LL. 💥BANG💥 Big Swing..Big Hit💪. You are generating a lot of arm speed and destroy that ball.🙌. Keep working on opening up to the right sideline. This will help you get that hand from above your head to back behind you. Work on this on the ground with your Seated Push exercise. Then do it in your Standing Throw. Video yourself and see where the arm position is. Then move on to Standing Hit. Same thing, video and see where the hand and arm are. I want you to feel this. Then do your Approach Jump and Throw and video this as well. The more intentional you can be with this the faster you will make it happen. Keep it up LL.👏 @Layla Lopez https://drive.google.com/file/d/1Uwbu7rF_kbRuG-BK3qYfrmEWzkPAIGsZ/view?usp=drive_link
1 like • 10d
Thank you for your input!!
🏐 VOLLEYBALL | Live Swing Review LL
Hey Layla. I really like some of the things I'm seeing. Your getting great rotation with your hips and landing with the belly button pointed to the left antenna.💪. Continue working on getting open to the right sideline. I would like to see the elbow back behind you more along with the elbow at 90 degrees. Keep it up.🙌 https://drive.google.com/file/d/1NsXLt_WxQ3MQy155L6VvQ-_qpYtrKBe2/view?usp=drive_link
0 likes • 18d
Thank you!! I’m trying to work on the 90’degree elbow, what can I do to help with this?
Video performance
I’ve been trying to watch the warmup/seatedpush videos and it won’t work the screen keeps just turning white and it won’t work
0 likes • 24d
Sorry to bother you, but they still don’t work ( week2, week3
🏐 VOLLEYBALL | Live Swing Review
Hello Layla and welcome. Let's get started. You are doing some great things for you Week 1 swing. I like your strong approach and the footwork sets you up for success when you leave the ground. For week 2 focus on getting the middle of your chest and shouders to open to the right sideline. This will help get the arm back behind you more and help you hit with more power.💪 Great job.🤜 https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link
1 like • 29d
Thank you for reviewing my hit
1-7 of 7
Layla Lopez
1
1 point to level up
@layla-lopez-2943
San Antonio clinic

Active 21h ago
Joined Jul 18, 2026
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