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The Anti-Gym Project
14 members • Free
Gymless Body Transformations
58 members • Free
1 contribution to Gymless Body Transformations
Sep '25 •
Exercise of the Day!
The PVC Pass is out of the Posture Reset Playbook. It does wonders for neck & shoulder health as well as restores your chest cavity natural shape so that your lungs can expand fully (this helps you breathe more deeply) Try it out and I promise you’ll see the benefits! 😎
1 like • Sep '25
Just what I needed this afternoon! I have been driving for several hours and felt stiff and somewhat tired. Did this for a couple minutes (had to use the yard stick) and I am fully awake, loosened up and feel so much better.
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