Greetings Glow Up Community, I hope this message finds you well. I want to thank each of you for being a part of this incredible journey. As of tomorrow, we will officially transition our Glow Up Community to a new platform: Mighty Networks. Please note that you will no longer have access to the group on Skool after today. I want to sincerely apologize for my recent absence. I’ve been researching, planning and setting up our Mighty Networks platform to ensure a smooth transition. Additionally, I’m thrilled to share some news with you as I have not shared it with the public. This year, I will be opening a location in the Harry Reid Las Vegas Airport, making us the first vegan restaurant in the airport. This incredible milestone has kept me busy, especially over the past couple of weeks and I am excited to share it with you! This move to Mighty Networks is all about growth. The platform aligns with my vision and offers the tools and support needed to build a thriving global health and wellness community. It also accepts payments and offers support in over 100 currencies/countries, making it accessible to members worldwide. This is important to me as we already have people in our community from different countries including Ghana and Israel. In addition, the founder of Mighty Networks, Gina Bianchini, is actively involved in teaching how to maximize the platform, which will help us grow even more effectively. I’ve saved all your amazing testimonials, recipes, and emails to ensure we stay connected during this switch. Thank you for everything you’ve contributed to our community—it truly means the world to me. My vision for Glow Up is to become the largest health and wellness community in the world, creating a global impact by inspiring people to live healthier, more vibrant lives.💚 Save the Date: Our next 3-Day Juice Cleanse will be from Tuesday February 4th to Thursday February 6th, and I am excited to have more community members join us! Thank you so much for your support and understanding during this transition. The link to join Mighty Networks is below. Please note that you are able to join now, however I am still setting up the bells and whistles on the platform so if you see some things that are not complete, just bear with me. My goal is to have everything set up by Sunday. I will also send an email with all the details on how to join the new platform. I hope you’ll join me on Mighty Networks and continue to grow, thrive, and glow together! 🌱

Hey Glow Up family! How is everybody feeling?? I appreciate you all sharing your experiences with the group. It means a lot to me that the community is so supportive of one another. I know Day 3 can be the toughest so I appreciate everyone pushing through and finishing strong! I feel really good today, lighter and more focused, but my cravings to eat are on 100. My son was in the kitchen making veggie burgers and I made a lemon basil garlic pasta for him. Everything smelled so good, my mouth was literally watering. 😂 My brother @William Dougan is also doing the 3-Day juice cleanse with us (he lives in Atlanta) and he has vast knowledge and experience in the areas of fasting and natural healing. Last night he told me this juice cleanse has been a breeze for him and I'm like of course it has lol I'm excited to have him in the community, he has a wealth of information to share about health, especially for men. He reminded me of this excellent documentary called "Fat Sick and Nearly Dead" (see the link attached). It's the journey of an Australian man who was just that...fat, sick and nearly dead. He comes to the United States to travel across the country while only drinking juice for 60 days. It's an incredible story, and although extreme, it's an excellent testament to the power of healing the body naturally. Looking forward to seeing you all on the call tonight at 6:30pm pst! https://us04web.zoom.us/j/75397913916?pwd=a4TcIfsWNngvZCIxR444REOnzkzbjL.1

Just thought I would share something that made me feel rewarded. We have one of those fancier scales with an app that tells you a lot about your body. ( If not everyone knows, I did my cleanse on Saturday/sunday/monday to make myself more available to watch my 22 month granddaughter Tues-Fri this week. ) When I got on the scale this morning I saw that I had reduced my metabolic age by 2 yrs! A lot of other numbers improved too so I’m happy I completed my quest in The Glow Up! I found that the warm drinks provided rewards and the juices were more satisfying. So combined them through out the day. Only 1 day left so remind yourself that you got this!!!

First, let me say how EXCITED I am for everyone who is doing the juice cleanse! I've always done the cleanse solo or with my immediate family and this is my first time sharing this journey with a group. I cannot tell you how happy it makes me to see you all lifting one another up and supporting one another. Thank YOU for being here! Yesterday I prepared all of my juices for the 3 days, plus juices for my entire family and beautiful friend @Rob Chandler I prepared thirty - 32 oz juices and six - 32 oz mason jars of homemade vegetable broth. I used 2 juicers and had some technical difficulties with one of my juicers (the Breville, not the Nama J) so the process took 6.5 hours (from start to clean up). Thanks to my mom and son, I was able to get it done, otherwise I would've been juicing until the wee hours of the morning lol I did attempt to record video while I was doing the juicing, but I was already team doing too much so I snapped some pics instead. I will record more videos later for sure : ) Here's a pic of some of the juices and veggie broth I prepared. Below is a list of ingredients. Please reach out if you need assistance or have questions and I look forward to seeing you all on our Zoom call today at 6:30pm pst 💚 Cheers to DAY 1! 🥰🌱 Golden Goddess: pineapple, orange, turmeric, ginger High Octane: beet, carrot, apple, ginger, celery Liquid Courage: kale, spinach, celery, cucumber, green apple, lemon Vegetable Broth: baby bella mushrooms, carrots, celery, onion, garlic, ginger, apples, bay leaves, Better than Bouillon (vegetable base), water

You’re now part of an empowering community where plant-based living meets holistic wellness and family connection. Let's grow, glow and thrive together! To kick things off, please comment below introducing yourself: Let us know: 1. Where you're from 2. What's one thing you hope to learn or achieve in this community 3. What's your favorite plant based meal or recipe We are doing a 3 Day Juice cleanse as a community starting January 6th! Make sure to download your FREE copy of my e-book, The Glow Up, a simple guide to successfully completing a 3 Day Juice Cleanse. I will be posting videos, recipes and content regularly. Make sure to adjust your email settings so that your Glow Up notifications don't go to your spam folder. *We are a caring community. Please be kind.