Hey! Happy.....Friday! (I totally had to look at my watch to see what day it was) I am excited to say, I have started a new Course in the classroom which will be full of free resources for you! This will be a growing library of free, practical resources for pregnant and postpartum athletes—designed to help you feel informed, confident, and supported throughout every stage of motherhood. Inside, you’ll find downloadable guides covering nutrition, trimester-specific considerations, movement modifications, core and pelvic floor support, postpartum recovery, return-to-training guidance, and more. Use these resources alongside your training to better understand what your body needs, modify movement when needed, and make informed decisions as you navigate pregnancy and postpartum. New resources will be added regularly—so check back often! Looking for something that's not there? Drop a comment and let me know what kind of resources you want and need! Let's make this library awesome. If you follow any of my programs you get access to me via a weekly check-in where I can review your programming, customize it based on your body, your pregnancy, your season of life, etc. These resources are just a taste of what I can offer as your coach.

Weekly win! Royce was needing to be by me all day today, and needed to be kept entertained. Almost didn’t workout, proud of myself to make it happen and keep our girl smiling 🩷

I'm excited about my programs now sold in the Train Heroic Marketplace! Early Postpartum Core Restore - Recovery exercises for weeks 0-6 Postpartum 10 Week Return to Fitness - Postpartum S&C 10 Week Return to Duty - Postpartum S&C for the Tactical Athlete (first responders/miliraty moms) **NEWNEWNEW** Built Different Mamas - Continuous monthly training for all women! **Coming Soon** 30 Week Strength through Pregnancy - S&C modified for the 2nd and 3rd Trimester (this is actually available directly through me --shoot me a message--, I just haven't finished uploading it to TH)

You’re here because you’re built different and I can’t wait to learn why! I’m Ryan—Olympian, firefighter/paramedic, and mom. I created this space for women who refuse to lose their strength, identity, or standards in motherhood. Whether you’re pregnant, trying to get pregnant, postpartum, years into mom life, or just curious—you belong here. This community is about training with purpose, supporting each other, and navigating real life together—sleep deprivation, feeding schedules, long shifts, and all. Inside the BDM Skool, you’ll find: • Four Strength and Conditioning Programs available: – 30-Week Strength Through Pregnancy – 6-Week Early Postpartum Core Restore – 10-Week Return to Duty (Tactical Mom S&C) – 10-Week Postpartum S&C • Weekly check-ins for accountability + support • Optional 1:1 coaching with me • A community of Women & Mamas from all stages of motherhood here to support you, bond with you, laugh with you, cry with you, listen to you, and meet you where you’re at—braless with a cold cup of coffee in hand! • A space to share policies, SOPs, what works, what doesn’t—a place to empower each other to be the change our departments and agencies need for women and mothers. This is a space to connect. Ask questions about motherhood, breastfeeding, pumping, training, work, or just life. Share wins, struggles, workouts, or meet up with local mamas for coffee, workouts, or playdates. You’re not stepping away from who you were—you’re building forward. Drop an intro below 👇 Who you are, where you’re from, and what season of motherhood you’re in.