Greetings Glow Up Community, I hope this message finds you well. I want to thank each of you for being a part of this incredible journey. As of tomorrow, we will officially transition our Glow Up Community to a new platform: Mighty Networks. Please note that you will no longer have access to the group on Skool after today. I want to sincerely apologize for my recent absence. I’ve been researching, planning and setting up our Mighty Networks platform to ensure a smooth transition. Additionally, I’m thrilled to share some news with you as I have not shared it with the public. This year, I will be opening a location in the Harry Reid Las Vegas Airport, making us the first vegan restaurant in the airport. This incredible milestone has kept me busy, especially over the past couple of weeks and I am excited to share it with you! This move to Mighty Networks is all about growth. The platform aligns with my vision and offers the tools and support needed to build a thriving global health and wellness community. It also accepts payments and offers support in over 100 currencies/countries, making it accessible to members worldwide. This is important to me as we already have people in our community from different countries including Ghana and Israel. In addition, the founder of Mighty Networks, Gina Bianchini, is actively involved in teaching how to maximize the platform, which will help us grow even more effectively. I’ve saved all your amazing testimonials, recipes, and emails to ensure we stay connected during this switch. Thank you for everything you’ve contributed to our community—it truly means the world to me. My vision for Glow Up is to become the largest health and wellness community in the world, creating a global impact by inspiring people to live healthier, more vibrant lives.💚 Save the Date: Our next 3-Day Juice Cleanse will be from Tuesday February 4th to Thursday February 6th, and I am excited to have more community members join us! Thank you so much for your support and understanding during this transition. The link to join Mighty Networks is below. Please note that you are able to join now, however I am still setting up the bells and whistles on the platform so if you see some things that are not complete, just bear with me. My goal is to have everything set up by Sunday. I will also send an email with all the details on how to join the new platform. I hope you’ll join me on Mighty Networks and continue to grow, thrive, and glow together! 🌱

So after I came off the cleanse I wanted to get back to eating clean and healthier. I peeped this recipe a day before we went in the cleanse and couldn’t way to try it out . Loved it . It’s so nutrient dense I couldn’t even eat it all . It lasted 2 days . Brussels sprouts Red &Yellow peppers Quinoa Yams (for me ) or protein of choice Balsamic vinaigrette dressing Tik Tok link : https://www.tiktok.com/t/ZP8FyXpVN/

Found this, Thinking of making this.

Hey all! Just checking in to see if anyone else is doing their cleanse over the weekend Friday/Saturday/Sunday? I’m getting all my shopping done today and juicing tomorrow. I’ve enjoyed being able to watch you guys during the process this week, cudos to you all for going strong and doing something powerful for yourself! In preparation I’ve been eating super clean (no refined sugars, oils or heavy starches), drinking my tea & chlorophyll and limiting my caloric intake. Stepped on the scale this morning and I am 10lbs down after 1 week! Excited to start juicing and catch up to you all. I’d love to share some of the healthy recipes I’ve been eating all week with you but didn’t want to be insensitive and post food while you all were cleansing.

Hey peeps, so I did not plan too well. I didn’t have fruits or veggies to eat before I went to the office. I fully intended on bringing my golden goddess juice that I had left from yesterday and forgot it. Also forgot the other cucumber pineapple juice that I had. So I was on a water fast until about 2 o’clock. 🤦🏾‍♀️Then while in Smith, I ate one of the free bananas that they have out for kids to eat and that’s what broke my fast.😂 I went shopping for fruits and vegetables. I was so pressed for time and a little Hangry. I forgot my mushrooms, forgot the smooth, smooth tea. I went looking for the tahini, but couldn’t find it and had to leave. This evening when I finally got home, I roasted some veggies and seasoned with avocado oil, salt and pepper, garlic powder, onion powder, and paprika. I also had a cucumber and tomato salad 🥗 . I seasoned it with pepper, Trader Joe’s green goddess seasoning, with some Persian lime olive oil, and black fig balsamic vinegar. The oil and the vinegar I purchased from the farmers market a while back, it’s a local vendor that has various different infused oils and vinegar. It was super simple, the roasted veggies could’ve used a little extra something, but I was so happy to be chewing on something. 😆I was eating some fruit while waiting for my veggies to roast…. Strawberries, purple, grapes, cherries, blueberries.