Teachers just like you are learning how to deal with that unorganized & toxic environment BEFORE it causes the burnout!

𝗟𝗲𝘃𝗲𝗹 𝟱 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 (and up), this is your dedicated thread for today! Drop your links, share what you're working on, showcase your latest project, promote your offers, and get more eyes on the thing you're building. This space is yours! Whether it's a website, podcast, blog post, directory listing, lead magnet, community, social profile, or something completely different, post it below and let the community support you. 𝗡𝗼𝘁 𝗟𝗲𝘃𝗲𝗹 𝟱 𝘆𝗲𝘁? What are you waiting for? 😏 Level 5 unlocks opportunities like this, where you can share your links directly with the community and get more visibility for what you're creating. This thread is open all day, so let's see what you've got. You can share once an hour all day long! 👇 Drop your links below! 📌🚨 𝗤𝘂𝗶𝗰𝗸 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 - don't get deleted: This thread is for sharing projects, businesses, communities, websites, offers, and content that you own. If you'd like to spotlight another creator, business, or community you love, save it for one of our community recommendation threads. Shoutout to our Level 5 members! @Glenn Summers @Caroline Fransz @Gemma Davies @Maureen Schlachter @Deleted @Michael Rizk @Julianne Anderson @Anne Enero @Lucrezia Erasmus @Shandanette Goodwin @Lynice Bamm @Julie Burns @Susan Wisnewski @Bill Cory @Cheri Hayashi @Nikkie Burns @Sharon Horne-Ellstrom @Tameko Cunningham @Jenny Rader-Bakos @Kittie KaBoom @Jenna Kelly @Christine Ross @Candice Collazo @Lydia Wilmsen @Cecilia Lee @Maryann Fisher @Jim Flach @Sarah Crosley @Mary Park @Steven Bornstein @Rachael Bermingham @Sybil Hall @Digital Shinebright @Stephen B. Henry @Jennifer Rassbach @Heather Cooksey @Nisha Jackson @Nick Nebelsky @Isabel Monte @Lisa Black @John Glanvill @Jeff Baer @Chrissy Hogue Bartels @Patty Rose @Viv L @Amy Locks @Suzie Kemper @Lise Lively @Catherine Burns @Jean Day McCarthy @Melanie Bourbeau @Bree Wood @Anna Murrietta @Chris Skrobarczyk @Angela Day @Natasha Ferguson @Veronika Hübner @Donald Schaeffer @Dusty Commons @Lion Fludd @Ashley Hairston @Des Dreckett @Larushca Fourie @Stephanie Kara @Tina Alexander @Tim Atyeo @Elin V @Edgar Brincat @Dyanne Joyner @John Lewis @Lina Santos @B Michele Wilson @Christopher Carman @Pamela Igwe @Heather Di Rocco @Laurie Frenza @Berenice Sanchez @Chris Lawrence @Marci Matejcek @Abbey Strodtbeck @Henry Hunter @Jenelle Livet @Robyn Hanley @Pat Terrell @Jennifer Turner @Steph van der Merwe @Auli Takala @Amy Wilhelm @Alexander Walter @Efia Creations Studio @Addie Beall @Lydia Kyriakidou @Nick Lewis @Ashley Welch @Americo Da Costa @Sarah Lauren @Kenneth Daniels Jr @Emma Wratten @Cynthia Wrench @Lisa Adams @Chris Suckling @Suzanne Bell @Sharmaine Rayner

Holistically, Realistically! 𝗪𝗵𝗮𝘁 𝗕𝗛𝗔 𝗜𝘀 & 𝗪𝗵𝘆 𝗜𝘁 𝗘𝘅𝗶𝘀𝘁𝘀 𝗕𝗛𝗔 — 𝗕𝘂𝘁𝘆𝗹𝗮𝘁𝗲𝗱 𝗛𝘆𝗱𝗿𝗼𝘅𝘆𝗮𝗻𝗶𝘀𝗼𝗹𝗲; which is a synthetic antioxidant added to foods and products to prevent fats from spoiling. It keeps oils stable, extends shelf life, and protects products from turning rancid. In other words, it’s a 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝘃𝗲, not a nutrient. 𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 Holistically, Realistically! 𝘁𝗿𝘂𝘁𝗵: Your body can handle small exposures, but chronic, repeated exposure can contribute to an increased toxic load over time; especially when combined with other preservatives, dyes, & endocrine‑disrupting chemicals. 𝗛̲𝗼̲𝘄̲ ̲𝗕̲𝗛̲𝗔̲ ̲𝗔̲𝗳̲𝗳̲𝗲̲𝗰̲𝘁̲𝘀̲ ̲𝘁̲𝗵̲𝗲̲ ̲𝗕̲𝗼̲𝗱̲𝘆̲ ̲&̲ ̲𝗠̲𝗶̲𝗻̲𝗱̲ ̲(̲𝗕̲𝘆̲ ̲𝗔̲𝗴̲𝗲̲)̲ 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 & 𝗧𝗲𝗲𝗻𝘀 - Developing endocrine systems may be more sensitive to synthetic preservatives. - Research suggests BHA may influence behavioral regulation, irritability, & focus when combined with other food additives. - The liver is still maturing, making detox pathways less efficient. 𝗔𝗱𝘂𝗹𝘁𝘀 - BHA can contribute to oxidative stress, which may affect energy, skin clarity, & inflammation levels. - Some individuals report digestive discomfort or headaches after consuming foods high in synthetic preservatives. 𝗢𝗹𝗱𝗲𝗿 𝗔𝗱𝘂𝗹𝘁𝘀 - Aging detox pathways (liver, kidneys) may process synthetic additives more slowly. - Chronic exposure may contribute to hormonal imbalance, sluggish metabolism, & increased inflammatory responses. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗳𝗲𝗮𝗿. I𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗵𝗼𝘄 𝗰𝘂𝗺𝘂𝗹𝗮𝘁𝗶𝘃𝗲 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆’𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗵𝗼𝗺𝗲𝗼𝘀𝘁𝗮𝘀𝗶𝘀. 𝗪̲𝗵̲𝗲̲𝗿̲𝗲̲ ̲𝗕̲𝗛̲𝗔̲ ̲𝗦̲𝗵̲𝗼̲𝘄̲𝘀̲ ̲𝗨̲𝗽̲ ̲(̲𝗙̲𝗼̲𝗼̲𝗱̲𝘀̲ ̲&̲ ̲𝗘̲𝘃̲𝗲̲𝗿̲𝘆̲𝗱̲𝗮̲𝘆̲ ̲𝗣̲𝗿̲𝗼̲𝗱̲𝘂̲𝗰̲𝘁̲𝘀̲)̲ 𝗙𝗼𝗼𝗱𝘀 where 𝗕𝗛𝗔 𝗶𝘀 𝗰𝗼𝗺𝗺𝗼𝗻𝗹𝘆 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻: - Breakfast cereals - Chewing gum - Potato chips - Instant mashed potatoes - Sausage products - Butter & lard substitutes - Snack cakes - Ice cream mixes - Microwave popcorn - Certain packaged breads 𝗕𝗿𝗮𝗻𝗱𝘀 - 𝗧𝗵𝗲𝘀𝗲 𝘃𝗮𝗿𝘆 𝗯𝘆 𝗿𝗲𝗴𝗶𝗼𝗻 𝗮𝗻𝗱 𝗳𝗼𝗿𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻, 𝗯𝘂𝘁 𝗕𝗛𝗔 𝗵𝗮𝘀 𝗵𝗶𝘀𝘁𝗼𝗿𝗶𝗰𝗮𝗹𝗹𝘆 𝗮𝗽𝗽𝗲𝗮𝗿𝗲𝗱 𝗶𝗻: - Kellogg’s cereals - General Mills cereals - Hostess snacks - Frito‑Lay chips - Wrigley’s gum - Some store‑brand baked goods

Holistically, Realistically's goal is to onboard 30 𝗡𝗘𝗪 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗶𝗻 𝗝𝘂𝗹𝘆 💥 👉Know a 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 with Burnout? 👉Want to help a 𝗧𝗲𝗮𝗰𝗵𝗲𝗿? 👉👉👉𝗥𝗲𝗳𝗲𝗿 𝘁𝗵𝗲𝗺 𝗵𝗲𝗿𝗲! 𝗪𝗲 𝗵𝗲𝗹𝗽 𝗯𝗲𝗮𝘁 𝘁𝗵𝗲 𝗯𝘂𝗿𝗻𝗼𝘂𝘁! 𝗔𝗻𝗱, 𝘁𝗵𝗲𝘆'𝗹𝗹 𝗵𝗲𝗹𝗽 𝗺𝗲 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗱𝗶𝘀𝘀𝗲𝗿𝘁𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝘂𝗱𝘆. Coming up we have... 🔻𝗠𝗮𝗱𝗲 𝗼𝗳 𝗠𝗼𝗻𝗱𝗮𝘆🔻 ~BHA (Butylated Hydroxyanisole) ~Propyl Paraben ~Azodicarbonamide (ADA) ~Bisphenol A (BPA) ☣️𝗧𝗼𝘅𝗶𝗰 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 ☣️ 𝗦𝘂𝗻𝘀𝗰𝗿𝗲𝗲𝗻 ~ 𝗨𝗩 𝗦𝗮𝗳𝗲𝘁𝘆 𝗠𝗼𝗻𝘁𝗵 ~Banana Boat ~Coppertone ~Beach Bum Original ~La Roche-Posay ✏️𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗮𝗹𝗸 ✏️ How Teachers Spend Their Summer A Summer Break Checklist for Teachers: 10 Ways to Relax Teacher Discounts 2026 Teacher Burnout: Creating a Culture of Support Breathwork for Teachers 🧬𝗙𝗿𝗶𝗱𝗮𝘆 𝗣𝗲𝗽𝗧𝗮𝗹𝗸𝘀 🧬 ~Major Clinical Advances in Metabolic Peptides June 2026 ~Multi‑Peptide Stacks Hit the Research Market: KLOW 2026 ~Repair & Longevity Peptide Updates June 2026 ~Industry & Regulatory Shifts 𝗝𝘂ly 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝗛,𝗥! ~UV Safety Month ~10 Chronic Disease Awareness Day ~28 World Hepatitis Day 𝗡𝗲𝘄 𝗦𝗲𝗴𝗺𝗲𝗻𝘁 (𝘄/𝗼 𝗮 𝗴𝗼𝗼𝗱 𝗻𝗮𝗺𝗲 𝘆𝗲𝘁) 𝗤&𝗔❓ Still don't have a name for this, but I finally figured out how I'm going to do this. We've gotten 4 questions. I'm going to answer these questions individually in a car video. 𝗠𝗼𝗿𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗥𝗶𝗱𝗱𝗹𝗲𝘀 𝘁𝗼 𝗖𝗼𝗺𝗲! ⁉️

We’re all doing our best in a world that’s… a lot. Our food system, our environment, our stress levels; none of it looks like it did 50 years ago. And, our bodies feel that. This isn’t about fear. It’s about awareness. And giving your body the support it deserves. 🍽 𝗘𝗮𝘁𝗶𝗻𝗴 𝗢𝘂𝘁 𝗧𝗼𝗱𝗮𝘆 = 𝗔 𝗤𝘂𝗶𝗲𝘁 𝗧𝗼𝘅𝗶𝗰 𝗟𝗼𝗮𝗱 𝗠𝗼𝘀𝘁 𝗿𝗲𝘀𝘁𝗮𝘂𝗿𝗮𝗻𝘁𝘀 𝗰𝗼𝗼𝗸 𝘄𝗶𝘁𝗵: - industrial seed oils - reused fryer oil - non‑organic, non‑grass‑fed meats - preservatives, dyes, and additives - cheap ingredients that keep costs low but inflammation high 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀𝗻’𝘁 “𝗼𝘃𝗲𝗿𝗿𝗲𝗮𝗰𝘁𝗶𝗻𝗴.” 𝗜𝘁’𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝗶𝗻𝗴 𝘁𝗼 𝗶𝗻𝗽𝘂𝘁𝘀 𝗶𝘁 𝘄𝗮𝘀 𝗻𝗲𝘃𝗲𝗿 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗱𝗮𝗶𝗹𝘆. 🧠 𝗪𝗵𝗮𝘁 𝗧𝗵𝗶𝘀 𝗗𝗼𝗲𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 & 𝗠𝗶𝗻𝗱 (𝗕𝘆 𝗔𝗴𝗲) 𝗜𝗻 𝗬𝗼𝘂𝗿 𝟮𝟬𝘀: 𝗬𝗼𝘂𝗿 𝗱𝗲𝘁𝗼𝘅 𝗽𝗮𝘁𝗵𝘄𝗮𝘆𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗯𝘂𝘁 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱: - bloating - acne - brain fog - irregular cycles - fatigue after meals 𝗜𝗻 𝗬𝗼𝘂𝗿 𝟯𝟬𝘀: 𝗬𝗼𝘂𝗿 “𝗯𝘂𝗰𝗸𝗲𝘁” 𝘀𝘁𝗮𝗿𝘁𝘀 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗳𝗮𝘀𝘁𝗲𝗿: - stubborn weight - mood swings - anxiety - slower recovery - hormonal shifts 𝗜𝗻 𝗬𝗼𝘂𝗿 𝟰𝟬𝘀 & 𝟱𝟬𝘀: 𝗔𝗰𝗰𝘂𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝘀𝗵𝗼𝘄𝘀 𝘂𝗽 𝗺𝗼𝗿𝗲 𝗰𝗹𝗲𝗮𝗿𝗹𝘆: - inflammation - joint pain - perimenopause intensifying - sleep disruption - metabolic slowdown 𝟲𝟬𝘀 𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱:m𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗺𝗼𝗿𝗲 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲: - cognitive changes - chronic inflammation - slower digestion - more noticeable fatigue This isn’t “aging.” It’s accumulation. 🧪 𝗪𝗵𝘆 𝗗𝗲𝘁𝗼𝘅 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻 𝗱𝗲𝘁𝗼𝘅; 𝗶𝘁’𝘀 𝗯𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝗶𝘁. 𝗕𝘂𝘁 𝘁𝗼𝗱𝗮𝘆’𝘀 𝘄𝗼𝗿𝗹𝗱 𝗮𝘀𝗸𝘀 𝗶𝘁 𝘁𝗼 𝗱𝗲𝘁𝗼𝘅 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗲𝘃𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲. 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝘁𝗼𝘅𝗶𝗰 𝗹𝗼𝗮𝗱 𝗴𝗲𝘁𝘀 𝘁𝗼𝗼 𝗵𝗶𝗴𝗵, 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗳𝗲𝗲𝗹: - sluggish - puffy - inflamed - moody - foggy - easily overwhelmed This isn’t weakness. It’s biology asking for support. 🛁 𝗗𝗲𝘁𝗼𝘅 𝗕𝗮𝘁𝗵𝘀: 𝗔 𝗦𝗶𝗺𝗽𝗹𝗲, 𝗔𝗳𝗳𝗼𝗿𝗱𝗮𝗯𝗹𝗲 𝗪𝗮𝘆 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗧𝗼𝘅𝗶𝗰 𝗟𝗼𝗮𝗱 𝗗𝗲𝘁𝗼𝘅 𝗯𝗮𝘁𝗵𝘀 𝗮𝗿𝗲 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗴𝗲𝗻𝘁𝗹𝗲𝘀𝘁 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘄𝗵𝗮𝘁 𝗶𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴. 𝗧𝗵𝗲𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁: - lymphatic drainage - circulation - stress reduction - skin detoxification - nervous system regulation When your nervous system calms, your detox pathways open. This is why detox baths work so well. They support the whole system, not just one part.