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Owned by Laura

Holistically, Realistically!

133 members • Free

Root-cause, Functional, Holistic health community focused on detox, toxins, peptides, supplements & clean living for lasting vitality.

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14 contributions to Roast & Promote šŸ”„šŸ“¢
🧽 Tuesday Toxin Talk: What’s Really in Your Disinfectant Wipes?
š—§š—µš—²š˜† š—½š—æš—¼š—ŗš—¶š˜€š—² ā€œš—øš—¶š—¹š—¹š˜€ā€ÆšŸµšŸµ.šŸµ%ā€Æš—¼š—³ā€Æš—“š—²š—æš—ŗš˜€ā€ā€¦ š—Æš˜‚š˜ š˜„š—µš—®š˜ š—¶š—³ š˜š—µš—²š˜†ā€™š—æš—² š—¾š˜‚š—¶š—²š˜š—¹š˜† š—µš—®š—æš—ŗš—¶š—»š—“ā€Æš˜†š—¼š˜‚ā€Æš˜š—¼š—¼? šŸ‘‰šŸ¼š—™Ģ²š—„Ģ²š—˜Ģ²š—˜Ģ² Ģ²š—§Ģ²š—¢Ģ² Ģ²š—Ģ²š—¢Ģ²š—œĢ²š—”Ģ² Ģ²š—³Ģ²š—¼Ģ²š—æĢ² Ģ²šŸ±Ģ² Ģ²š— Ģ²š—¢Ģ²š—„Ģ²š—˜Ģ² Ģ²š——Ģ²š—”Ģ²š—¬Ģ²š—¦Ģ² Ģ²š—¢Ģ²š—”Ģ²š—ŸĢ²š—¬Ģ²!̲ ̲ 🚫 š—§š—µš—² š—›š—¶š—±š—±š—²š—» š—œš—ŗš—½š—®š—°š˜ š—¼š—³ š—Ÿš˜†š˜€š—¼š—¹ā€Æ&ā€Æš—¢š˜š—µš—²š—æā€Æš—£š—¼š—½š˜‚š—¹š—®š—æā€Æš—Ŗš—¶š—½š—²š˜€ šŸ’†ā€ā™€ļø š—¦š—øš—¶š—»ā€Æš—œš—ŗš—½š—®š—°š˜ - š—•š—®š—æš—æš—¶š—²š—æā€Æš—±š—®š—ŗš—®š—“š—²: Quaternary ammonium compounds (ā€œquatsā€) & synthetic fragrance strip natural oils, weakening the skin’s microbiome. - š—–š—¼š—»š˜š—®š—°š˜ā€Æš—¶š—æš—æš—¶š˜š—®š˜š—¶š—¼š—»: frequent use can trigger dermatitis, redness, and delayed healing. - š—”š—Æš˜€š—¼š—æš—½š˜š—¶š—¼š—»ā€Æš—æš—¶š˜€š—ø: chemicals penetrate through pores, especially on thin skin like hands & wrists. 🫁 š—œš—»š˜š—²š—æš—»š—®š—¹ā€Æš—•š—¼š—±š˜†ā€Æš—œš—ŗš—½š—®š—°š˜ - š—„š—²š˜€š—½š—¶š—æš—®š˜š—¼š—æš˜†ā€Æš˜€š˜š—æš—²š˜€š˜€: inhaling VOCs can irritate lungs & sinuses. - š—˜š—»š—±š—¼š—°š—æš—¶š—»š—²ā€Æš—±š—¶š˜€š—æš˜‚š—½š˜š—¶š—¼š—»: quats & preservatives mimic hormones, confusing the body’s signaling. - š—Ÿš—¶š˜ƒš—²š—æā€Æš—¹š—¼š—®š—±: constant exposure forces detox pathways to work overtime. 🧠 š— š—¶š—»š—±ā€Æ&ā€Æš— š—¼š—¼š—±ā€Æš—œš—ŗš—½š—®š—°š˜ - š—”š—²š˜‚š—æš—¼š—°š—µš—²š—ŗš—¶š—°š—®š—¹ā€Æš—¶š—ŗš—Æš—®š—¹š—®š—»š—°š—²: synthetic fragrance compounds can affect serotonin & dopamine levels. - š—–š—¼š—“š—»š—¶š˜š—¶š˜ƒš—²ā€Æš—³š—¼š—“: VOCs may reduce oxygen flow, leading to fatigue & poor focus. - š—¦š˜š—æš—²š˜€š˜€ā€Æš—æš—²š˜€š—½š—¼š—»š˜€š—²: the body perceives chemical exposure as a stressor, heightening cortisol. 🌿 š—¦š—®š—³š—²š—æā€Æš—–š—¹š—²š—®š—»ā€Æš—”š—¹š˜š—²š—æš—»š—®š˜š—¶š˜ƒš—²š˜€ - š—”š—§š—§š—œš—§š—Øš——š—˜ā€Æš——š—¶š˜€š—¶š—»š—³š—²š—°š˜š—®š—»š˜ā€Æš—¦š—½š—æš—®š˜†: plant‑based, biodegradable, & free of quats & synthetic fragrance. - š—•š—æš—®š—»š—°š—µā€Æš—•š—®š˜€š—¶š—°š˜€ā€Æš—–š—¹š—²š—®š—»š—²š—æ: concentrated formula using natural surfactants; safe for skin & surfaces. - š—¦š—²š˜ƒš—²š—»š˜š—µā€Æš—šš—²š—»š—²š—æš—®š˜š—¶š—¼š—»ā€Æš—Ŗš—¶š—½š—²š˜€: fragrance‑free, EPA Safer Choice certified. 🧓 š——š—œš—¬ā€Æš—–š—¹š—²š—®š—»ā€Æš—Ŗš—¶š—½š—²š˜€ā€Æš—„š—²š—°š—¶š—½š—² š—œš—»š—“š—æš—²š—±š—¶š—²š—»š˜š˜€ - Join the Holistically, Realistically! community for the recipe! š——š—¶š—æš—²š—°š˜š—¶š—¼š—»š˜€ 1. Join the Holistically, Realistically! community for the recipe! šŸ’š Holistically, Realistically! šŸ‘‰šŸ¼ Real wellness starts with real awareness. šŸ‘‰šŸ¼ Swap toxic convenience for mindful cleaning: their skin, body, & mind will thank them. šŸ‘‰šŸ¼š—™Ģ²š—„Ģ²š—˜Ģ²š—˜Ģ² Ģ²š—§Ģ²š—¢Ģ² Ģ²š—Ģ²š—¢Ģ²š—œĢ²š—”Ģ² Ģ²š—³Ģ²š—¼Ģ²š—æĢ² Ģ²šŸ±Ģ² Ģ²š— Ģ²š—¢Ģ²š—„Ģ²š—˜Ģ² Ģ²š——Ģ²š—”Ģ²š—¬Ģ²š—¦Ģ² Ģ²š—¢Ģ²š—”Ģ²š—ŸĢ²š—¬Ģ²!̲ ̲
🧽 Tuesday Toxin Talk: What’s Really in Your Disinfectant Wipes?
1 like • 22h
@Paulo Costa, The Roaster Lysol is a brand. Wow! I didn't know it wasn't well known. Its like saying Cholorox instead of bleach.
2 likes • 21h
@Gus Gray great assessment thank you
Roast my about page!
I’m prepping to bring in people and really start building my community. People are looking at the about page and not joining so please give me all your advice about the video and the content! The Mold Illness Academy
1 like • 4d
I think your about page is targeting people who know they have mold toxicity. You should target people who don’t know they have mold. Add symptoms so people can relate and join based on relating to you. If they don’t know their fatigue is from Mold, this won’t hit. I’m not the greatest at this. I change my about page often. I think it’s my weakest page. But, also joining similar groups and making relationships tends to be the best and quickest ways to gain members. Sorry I don’t have more. Best luck on your community. I work with mold toxicity as well. It’s just one of the areas I target. My community might be a good place to meet some like minded folks. Feel free to come on in. Once you’re in and established if you like what you see, maybe we can do some post swaps to start sharing members.
2 likes • 4d
@Coleen Huebert awesome!! Welcome!
Roast My About Page - Recently Updated! HELP!
For 15 years, I was treated for a disease I didn’t even have. That experience lit a fire in me — no one should feel confused, dismissed, or lost in their own health. Now I teach people how to understand their bodies and optimize their health Holistically, Realistically! If wellness has ever felt extreme, confusing, or wildly expensive… welcome home. Here, we break down health in a way that’s calm, clear, and doable for real people. We explore: šŸ„— Realistic nutrition 🚨 Recalls & hidden health news šŸ’§ Water contamination 🧪 Supplements, peptides & toxins 🧼 Non‑toxic swaps 🧬 Genes, methylation & root‑cause wellness Real education. Practical swaps. No fear‑mongering. Affordable, accessible wellness for real life. ✨ 1:1 Coaching ✨ 30‑Day Meal Plan ✨ Sleep Plan ✨ Heavy Metal Detox ✨ Trusted products ✨ Trusted Peptides ✨ Trusted Supplements Holistic living doesn’t have to be extreme — just realistic. Actual Page - š—œ š—øš—»š—¼š˜„ š—¶ š—»š—²š—²š—± š˜š—¼ š—±š—¼ š—®š—»š—¼š˜š—µš—²š—æ š˜ƒš—¶š—±š—²š—¼ (and better), š—Æš˜‚š˜ š˜„š—µš—®š˜ š—®š—Æš—¼š˜‚š˜ š˜š—µš—² š˜š—²š˜…š˜ š—°š—¼š—»š˜š—²š—»š˜. š——š—¼š—²š˜€ š—¶š˜ š—±š—æš—®š˜„ š˜†š—¼š˜‚ š—¶š—»? š—›š—¼š˜„ š—°š—®š—» š—œ š—¹š—²š—®š—» š—¼š—» š˜š—µš—² "š—±š—¶š—®š—“š—»š—¼š˜€š—²š—± š—³š—¼š—æ šŸ­šŸ± š˜†š—²š—®š—æ š˜„/š—® š—±š—¶š˜€š—²š—®š˜€š—² š—¶ š—±š—¶š—±š—»š˜ š—µš—®š˜ƒš—²" š—ŗš—¼š—æš—²?
3 likes • 8d
@Dave Hughes it does say what they get. But thanks for the rest!
3 likes • 7d
@Dave Hughes no worries! I appreciate the feedback.
šŸŽ HOLISTICALLY, REALISTICALLY! COMMUNITY CONTEST!
š—Ŗš—¶š—» $šŸ­šŸ¬šŸ¬+ š—¶š—» š—›š—¼š—¹š—¶š˜€š˜š—¶š—° š—Ÿš—¶š˜ƒš—¶š—»š—“ š—£š—æš—¼š—±š˜‚š—°š˜š˜€ — Just by Inviting Friends! The contest is LIVE and the energy is building. The current leader has 5 new members… which means you still have a real shot at winning. This is your moment to grow our community and take home a massive bundle of clean, intentional, wellness‑focused products. 🌿 š—Ŗš—›š—”š—§ š—¬š—¢š—Øā€™š—Ÿš—Ÿ š—Ŗš—œš—” (š—¢š˜ƒš—²š—æ $šŸ­šŸ¬šŸ¬ š—©š—®š—¹š˜‚š—²!)🌿 A full box of holistic living essentials, including: - Laundry Detergent - Coffee - Kitchen Cleaner - Glass/Bamboo Water Bottle - Chlorophyll Supplement (5) - Liquid Collagen (1) - CBD Lotion - Ultima Electrolytes (1) - Brain Edge (2) - Marine Glo (2) - Organic Supergreens (1) - Skin Said Yes Soap (2) - Cassia Essential Oil - Sprouts ChapStick (2) - Hand Lotion (1) FYI - All items not shown in picture below. This is the ultimate wellness starter kit — clean, functional, and curated with intention. šŸ”„ š—›š—¢š—Ŗ š—§š—¢ š—Ŗš—œš—” šŸ”„ Join & Invite people who want: ✨ real health education ✨ hidden health news ✨ peptide guidance ✨ hormone + metabolic support ✨ a community that actually cares Every new member you bring in = one step closer to winning the entire prize box. 🌱 š—Ŗš—›š—¬ š—§š—›š—œš—¦ š— š—”š—§š—§š—˜š—„š—¦ 🌱 When you invite someone, you’re not just helping yourself — you’re helping someone else get access to the information that’s changing lives here every day. šŸš€ š—„š—²š—®š—±š˜†? š—Ÿš—²š˜ā€™š˜€ š—šš—æš—¼š˜„ š—§š—µš—¶š˜€ š—–š—¼š—ŗš—ŗš˜‚š—»š—¶š˜š˜†. š—Ÿš—²š˜ā€™š˜€ š—–š—µš—®š—»š—“š—² š—Ÿš—¶š˜ƒš—²š˜€. š—Ÿš—²š˜ā€™š˜€ š—Ŗš—¶š—».
šŸŽ HOLISTICALLY, REALISTICALLY! COMMUNITY CONTEST!
2 likes • 28d
@Paulo Costa, The Roaster Thanks for the feedback! I was worried about generic traffic that it would yield, but so far that hasn't been the case. I've been more disappointed in the participation.
2 likes • 28d
@Paulo Costa, The Roaster I have 80% engagement, so im not doing bad there. I mean participation in the contest. Only like 3 people have invited others.
🌿Ready to Get Your Health Back?🌿
For 25 years, I’ve worked in public education — helping others grow. But for 15 of those years, I was fighting my own battle: pain, fatigue, endless medications, and no real answers. At 45, facing yet another health scare, I decided something had to change. I didn’t want another pill — I wanted the truth behind my symptoms. That’s when I discovered Functional Medicine. Through deeper testing, I learned I didn’t have rheumatoid arthritis — I had Lyme disease. I didn’t have celiac — I had non‑celiac gluten intolerance. And once I healed my gut, my body began to heal itself. I went from 15 prescriptions a day to 2. I haven’t felt this good in 20 years. Now, I’m certified in health, nutrition, and peptide coaching — and I’ve built Holistically, Realistically! to help others do the same. šŸ’§ā€ÆFind your root cause. šŸŒ±ā€ÆReduce toxins. āœØā€ÆReclaim your energy. Join our community Holistically, Realistically and start your journey to real healing — not just symptom management. šŸ‘‰ā€ÆYour body knows how to heal. Let’s help it do what it was designed to do.
🌿Ready to Get Your Health Back?🌿
2 likes • Apr 24
@Paulo Costa, The Roaster 🌿Ready to Get Your Health Back?🌿 For years, I was helping everyone else while quietly falling apart myself — exhausted, in pain, and drowning in prescriptions that never gave me real answers. At 45, facing yet another health scare, I finally said enough. šŸ’Š I didn’t want another prescription. ā“ I wanted answers. šŸ‘§ I wanted myself back. That’s when everything changed. Functional Medicine finally gave me what no one else had: the truth. šŸ§‘ā€šŸ¦½ I didn’t have rheumatoid arthritis. šŸžI had Lyme disease. šŸž I didn’t have celiac. I had non‑celiac gluten intolerance. šŸ’”My body wasn’t broken… it was overwhelmed. And when I healed my gut, my whole life shifted. I went from 15 prescriptions a day to 2. šŸ”Œ My energy came back. šŸ’” My clarity came back. 😃 I came back. āš•ļøNow I’m certified in health, nutrition, and peptide coaching & I built Holistically, Realistically! so no one else has to walk this path alone or confused. Together we can... šŸ’§ Find your root cause 🌱 Reduce the toxins stealing your energy ✨ Reclaim the version of you that’s been waiting to breathe again šŸ’„ Optimize your health so you can live your best life If you’re ready for real healing not: šŸ¤• band‑aids ā“symptom‑chasing Then, our community is here for you. šŸ‘‰ Your body knows how to heal. Let’s help it do what it was designed to do. Is this too long, ya think?
3 likes • Apr 25
I love this group! The feedback is great!
1-10 of 14
Laura Williams, MBA, Ed.S
4
43points to level up
@laura-williams-6518
Supplement & Peptide Coach. Specializing detoxing your food, body, house and family!

Active 9m ago
Joined Apr 2, 2026
New Jersey