Most people don’t feel “not enough” because something is wrong with them.They feel it because their worth was never mirrored back to them growing up. If your home was full of stress, trauma, addiction, chaos, or silence…you didn’t get reflected as someone valuable so you assumed you were the problem. But your worth was never missing your mirror was. Here’s the good news:Worth isn’t given by other people.Worth is built from the inside out through self-trust. Not confidence.Not hype.Not pretending you’re strong. Self-trust = doing what you say you’ll do one small promise at a time one piece of evidence at a time.Until you realise:“I can rely on me.” When you trust yourself, you stop chasing validation you stop shrinking. You stop performing. You start living. Worth is not proved.Worth is practised.Through self-trust. What are 3 small steps you could take to start this journey ❤️

Boundaries aren’t about pushing people away.They’re about protecting the version of you you’re trying to become. A boundary is simply this:“This is what I allow. This is what I don’t.” Most people don’t struggle with boundaries because they’re weak they struggle because they were trained to keep the peace, stay small, or put everyone else first. But here’s the truth: When you don’t set boundaries,you don’t just lose energy…you lose yourself. TRY THIS: Ask yourself:“Where am I abandoning myself to keep others comfortable?” That’s the exact place a boundary is needed. REFLECTION QUESTION: What’s ONE boundary you need to set this week with yourself or with someone else? Drop it below. Let’s build stronger selves.

Shutdown isn’t weakness it’s a survival response your system learned to stay safe. Today is about recognising it, naming it, and giving yourself the safety you never had back then. PROMPT what does shutdown look like for you and when does it usually show up? Awareness is the first step out.