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Oct '25 •
Welcome
Welcome to The URC 👇 First off I just want to say welcome. The URC is where recovery meets real life. This space is for people who’ve had enough of surface-level talk and want to actually understand themselves, rebuild from the inside out, and move forward with purpose. Here, we dive into how the mind works, the stories we live by, and how to start taking ownership of both. You’ll find real conversations, tools that actually help, and a community of people walking the same path honest, imperfect, and committed to growth. Before you start jumping into the classroom, take a minute to introduce yourself below 👇Share a bit about who you are, what brought you here, or what you’re hoping to work on. And if you feel like you want to dive deeper into things.. you can book a call here and we’ll have a proper chat: https://calendly.com/crowetony64/30min Glad you’re here. Tony
Feb 26 •
Day 26: Is life happening to us or for us
It can often feel like life is just happening to us. Stress shows up.Feelings hit.Urges come in. And we react. Automatically. But here’s the shift: You might not control what shows up…but you do influence what happens next. Every response you make is shaping your future. When you react without thinking,your past runs your present. But when you pause and choose your next move you start running your life. Self-leadership lives in that moment. Your task today: Notice one situation where you would normally react. Pause. Then ask yourself: “What would choosing look like here?” And take one small action on purpose.
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