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Welcome
Welcome to The URC 👇 First off I just want to say welcome. The URC is where recovery meets real life. This space is for people who’ve had enough of surface-level talk and want to actually understand themselves, rebuild from the inside out, and move forward with purpose. Here, we dive into how the mind works, the stories we live by, and how to start taking ownership of both. You’ll find real conversations, tools that actually help, and a community of people walking the same path honest, imperfect, and committed to growth. Before you start jumping into the classroom, take a minute to introduce yourself below 👇Share a bit about who you are, what brought you here, or what you’re hoping to work on. And if you feel like you want to dive deeper into things.. you can book a call here and we’ll have a proper chat: https://calendly.com/crowetony64/30min Glad you’re here. Tony
Day 11 Prompt
“What does the urge actually give you long-term?”
Day 6 prompt
“If shame worked, it would’ve worked by now. What might work better?”
Day 8 Prompt
“What’s one belief about yourself you’re willing to loosen?”
Day 10 Prompt
What urge shows up most for you? What does it promise?”
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