I am a firm believer that when we write down our goals, we become more clear and motivated. When we SHARE our goals, we become more accountable. And the best part is that you'll get encouragement to stay on track! I do have a whole course on goal setting that will be up sometime, but for now, let's just start with some specific goals. I'd pick one to three goals from each of the pillars of MENTAL (movement, emotions, nutrition, time management, aspirations [you are here now], and lifeline [who's in your crew?]) - Make it small. Seriously. Make it something that you could sneeze and it would happen. - Make it specific: time, amount, detail, due date etc - Come back in a week and update with a new post! I am so excited to see what you guys are so capable of accomplishing. This also helps me to support the group better! Here we goal! (Yes. Yes I did that)