Bio: Hi I'm Adaeze

Bio: Darren cowgill age 47 wagon driver Hobbies dj and oldskool piano record producer here to try and make my self more mobile tight hips lower back

Bio: Hi I’m a 70’s kid living in the blue mountains west of Sydney Australia with my family. I’m semi retired and enjoying a more balanced lifestyle

Bio: Ready to move, get stronger, fitter and stay injury free

Bio: 68 years old. Strength and conditioning lifelong experience. Less than ideal mobility, especially upper back due to scoliosis.

Bio: Hi , happy to be here, looking forward to explore movements and get stronger again !!

Bio: A mother of four young adult sons with a loving life partner. My focus now is to reduce pain as I age gracefully. Focus on doing on what I love more.

Bio: I am a wife, mother, and granny who wants to be healthy, happy, and active into my old age!

Bio: :)

Bio: Starting to fall in love with movement & mobility training 🥰 at age 50, hoping to solve a series of problems in the left chain & spine. 🌀

Bio: Fitness enthusiast | Calisthenics newbie 💪 Learning, growing, and showing up daily. Progress over perfection—let’s move! 🔥

Bio: I'm pretty fit, generally. I teach Pilates, but an old back injury causes me some issues and demands very long warm ups! Here to feel stronger again

Bio: Mom to 3 young adult children in their middle 20’s. Loves nature, adventure/experiences, and reading.

Bio: I am heading towards a milestone birthday. I'm fairly active and flexible and want to actively increase my freedom of movement.