Some challenges aren’t just habits. They’re not something you do - they’re something you’ve come to believe you are. If you’ve ever thought: “This is just how I am” “I feel like this all the time” “No matter what I try, I end up back here” “It affects everything — work, relationships, confidence, health” …then BWRT® Level 2 may be the support you’re looking for. What is BWRT® Level 2? BWRT® Level 2 works at the level of identity — not just behaviour. Where Level 1 helps change specific reactions or responses, Level 2 helps shift the internal blueprint that creates those reactions in the first place. In simple terms: The habit is the outcome, but, the identity is the source. When the identity changes, the behaviour no longer needs effort, willpower or constant self-control. You begin to think, feel and act like the person who naturally does the thing you want to do. The BWRT® Level 2 Process This is a 4-session structured programme, delivered on the same day each week. Each session builds on the last, allowing: Neurological recalibration Integration between sessions Stability rather than disruption Permanent change rather than temporary relief You remain fully conscious and in control We work with how the brain responds — not willpower You do not need to relive past events I am really excited about Level 2 work now more than ever. You can read more and register your interest on the website here: https://bwrtireland.ie/bwrt-level-2

Our teacher asked us to stand up, hold a pen out in front of us, and said, “Drop the pen.” We dropped it. Then she said, “Now… hold the pen out in front of you again, and TRY to drop it.” And no one did - all baffled. Because your brain doesn’t understand ‘try’. It’s an indecision. It only understands: do or don’t do. So when you say: “I’ll try to be healthier.” “I’ll try to stop overthinking.” “I’ll try to leave that situation.” “I’ll try to change my habits.” Your brain hears: This isn’t happening. “Try” creates hesitation. It gives your mind an escape route before you’ve even started. If you want change, remove the word ‘try’! Replace it with: “I am…” “I will…” “I’m doing this now.” Small shift → massive difference in outcomes. Your brain takes your language literally… So give it clear instructions. How often are you using the word ‘try’ in your day to day life? Save this as a reminder not to! . . . . . #mindsetcoach #neurosciencemindset

Earlier this week, I went live as part of a summit and spoke about the brain/mind and how they hold us back, why, and what you can do about it. At the end I shared a free guided meditation, Release the Masks. It's designed to help you unveil your true self, release the weight of societal expectations & rediscover your radiant authenticity within. It's a meditation for self-love, acceptance, & profound connection with your authentic self. Step into the warm embrace of self-discovery and emerge renewed, empowered, and authentically you. The meditation is paired with music at the root healing drone of 396Hz, as well as Solfeggio frequencies within a mantra for harmony and peace. With 3D binaural sound, when you listen with headphones, it's as if the beautiful sound is all around you. If you'd like to listen, it's yours, here! Let me know what you think. https://go.edenwellness.ie

I am so excited to bring you this, and so proud to be in partnership with the one and only Lisa Johnson. https://edenwellness--thebusinesssuccesscompany.thrivecart.com/cbs/ A goal without a plan is just a wish - I know it’s a cliché subject title but it’s true. If you have a big goal for 2025/6 but you haven’t got a detailed plan to get you there, the reality is that it simply won’t happen. Because hitting goals in life and business isn’t waiting for miracles to happen or writing what you want down on a piece of paper and putting it under your pillow... You just need a plan of what you’ll do to get there. That plan is known in business as your strategy. Most online businesses don’t even have one. I didn't, when I first started out. They might have a sort of idea of what they might write on social media but that’s just marketing. Strategy goes deeper than that. It’s about your business as a whole. Once you learn strategy, you never have to worry again how you’ll make money or if it’s all going to work. You know you will because you’ve seen how it all fits together in your plan. That's why I am excited to invite you to my friend and business partner Lisa’s masterclass, 'From Strategy to Strategist'. You can sign up for it free here, you have nothing to lose and so much to gain, I promise! https://edenwellness--thebusinesssuccesscompany.thrivecart.com/cbs/