When life gets busy and the worries pile up, taking a few minutes to unwind can make such a difference. Deep breathing, a walk in nature, relaxing music or talking to a friend—find what helps YOU manage stress. Pick some ideas from this graphic and add on some others to create your own stress management list to keep handy. What helps you relax when you’re feeling stressed? 👇

Yes, we just finished my summit and next week I am speaking at another. 😀 I’m joining my mentor, Brenda Rigney for the Human First. AI Driven. Summit, October 5–7! My talk is called: 𝗠𝗶𝗻𝗲 𝗬𝗼𝘂𝗧𝘂𝗯𝗲. 𝗠𝗮𝗸𝗲 𝗜𝘁 𝗬𝗼𝘂𝗿𝘀. Discover how to us:e AI and YouTube analytics to find content your audience wants, then make it your own. Using my Body Type approach, I’ll show you how your personality, strengths and natural style make AI-powered content unmistakably yours. And I’d love to see some of you there. It’s FREE to join → 𝗖𝗹𝗶𝗰𝗸 𝗛𝗲𝗿𝗲 Go grab your spot + put Oct. 5–7 in your calendar! See you on the inside!

Beautiful sunny day here in north of Montreal, the leaves are so nice, I’m off for another hike!

The Human First. AI Driven. Summit is happening Tomorrow - Monday, October 5–7, and yours truly is one of the speakers! My topic: Mine YouTube. Make It Yours. You’ll learn how to use AI to discover what your audience is watching and searching for on YouTube, then bring in your own personality and strengths to make your content unmistakably yours. Plus, there’s a seriously incredible lineup covering visibility, content, systems, client experience, leadership + more. Grab your free spot → https://www.skool.com/ai-driven-business-summit/about?ref=22d7616ef0894c8f8bbb63992220f527 Drop a 🙋‍♀️ below if you’re coming!

𝗧𝗵𝗮𝘁'𝘀 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝟲 𝗳𝗮𝗯𝘂𝗹𝗼𝘂𝘀 𝘄𝗼𝗺𝗲𝗻 𝗹𝗼𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲 𝟭𝟮 𝘄𝗲𝗲𝗸 𝗕𝗼𝗱𝘆𝗧𝘆𝗽𝗼𝗹𝗼𝗴𝘆 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 Lori lost 28 pounds. Watch her short video testimonial below. Another woman lost 20 pounds. Imagine dropping 10 to 25 pounds by December 25th ( Exactly 12 weeks from today!) How would that feel? Wouldn't that be amazing? A Christmas present for you. 🙂 ​ But honestly... I found that with 3 months we were just getting going, That’s why I created Premium and VIP—to give you the ongoing guidance you need to reach your weight loss goals and maintain your results. Because doing it on your own can mean years of starting over. Investing in support is giving yourself the chance to make lasting progress. 👉 𝗚𝗲𝘁 𝗵𝗲𝗹𝗽 𝗮𝗻𝗱 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆. 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗼𝗻𝗲-𝗼𝗻-𝗼𝗻𝗲 𝗼𝗻𝗯𝗼𝗮𝗿𝗱𝗶𝗻𝗴 𝗰𝗮𝗹𝗹, 𝘁𝗵𝗲𝗻 𝗹𝗶𝘃𝗲 𝘄𝗲𝗲𝗸𝗹𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗮𝗹𝗹𝘀 and classroom tools, to help you lose weight with your body type plan. 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 𝘁𝗼 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗼𝗿 𝗩𝗜𝗣 𝗛𝗘𝗥𝗘