The "Force" is strong with this one... (The Chi, that is!) I’m sharing a clip today from a video that went viral with over 2.7 million views. https://www.instagram.com/reel/DV61h8hj-vN/?igsh=NTc4MTIwNjQ2YQ== It’s a great reminder that you don’t always have to practice the full Yang Style 24 Form to feel like you’re getting ahead. Sometimes, the best progress happens in the simple moments of Qi Gong and Qi/Chi work. Just like cultivating a "Tai Chi ball," these basic fundamentals build the foundation for everything else we do in our Tai Chi practice. If you’re feeling short on time this week, don't skip your practice, just simplify it. Spend five minutes with the "Tai Chi Ball" and reconnect with your flow. Prompting Question: How is your Chi flowing this week? Are you keeping it simple or diving deep into the form? Let me know in the comments! 👇