Whether it’s 5 mins or an hour set the side aside to do it. It is better called a nervous system reset. The you that is able to live the life of your dreams meditates daily. They make the time to do it. In order to align with that version of yourself you must do as they do. Make time to bath in the vibrations of the higher planes. That’s what meditation truly is. I will be going live this weekend on here to teach you all how to meditate. Are you ready? Love ❤️🔥