Affirmation: I release overwhelm and receive God’s peace. Scripture: 𝘔𝘢𝘵𝘵𝘩𝘦𝘸 11:28 Journal: What am I carrying that God never asked me to carry? Fitness: 15-min walk in silence (no phone) 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗿𝗼𝗼𝘁𝗲𝗱

𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻: Rest is productive and necessary. 𝗦𝗰𝗿𝗶𝗽𝘁𝘂𝗿𝗲: 𝘔𝘢𝘳𝘬 6:31 𝗝𝗼𝘂𝗿𝗻𝗮𝗹: How can I pour into myself today without guilt? 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: Yoga, stretching, or active rest 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗼𝗼𝘁𝗲𝗱

𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻: I am bold, chosen, and equipped. 𝗦𝗰𝗿𝗶𝗽𝘁𝘂𝗿𝗲: 𝘑𝘰𝘴𝘩𝘶𝘢 1:9 𝗝𝗼𝘂𝗿𝗻𝗮𝗹: What fear am I overcoming today? 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: Lower body workout or 10K steps 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗼𝗼𝘁𝗲𝗱 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂 𝘀𝗮𝘄 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗮𝗻𝗱 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻

𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻: I trust God even when I don’t understand. 𝗦𝗰𝗿𝗶𝗽𝘁𝘂𝗿𝗲: 𝘗𝘳𝘰𝘷𝘦𝘳𝘣𝘴 3:5-6 𝗝𝗼𝘂𝗿𝗻𝗮𝗹: Where do I need to trust God more? 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: 10-min prayer walk 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗼𝗼𝘁𝗲𝗱 𝘀𝗼 𝘄𝗲 𝗰𝗮𝗻 𝗸𝗻𝗼𝘄 𝘄𝗵𝗼 𝗶𝘀 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝗼𝗻

𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻: I am healing more every single day. 𝗦𝗰𝗿𝗶𝗽𝘁𝘂𝗿𝗲: 𝘗𝘴𝘢𝘭𝘮 147:3 𝗝𝗼𝘂𝗿𝗻𝗮𝗹: What pain am I still holding onto? 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: Stretch + hydration (drink half body weight in oz) 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗿𝗼𝗼𝘁𝗲𝗱 𝘀𝗼 𝗜 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗽𝘂𝗺𝗽𝗲𝗱 𝗳𝗼𝗿 𝗱𝗮𝘆 𝟭