Affirmation: I am allowed to start over. Scripture: 𝘐𝘴𝘢𝘪𝘢𝘩 43:18-19 Journal: What am I holding onto that God is trying to make new? Fitness: 20-min light workout

Affirmation: My mind is being renewed daily. Scripture: 𝘙𝘰𝘮𝘢𝘯𝘴 12:2 Journal: What thoughts need to be replaced today? Fitness: 10-min stretch + deep breathing 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗼𝗼𝘁𝗲𝗱

Affirmation: I release overwhelm and receive God’s peace. Scripture: 𝘔𝘢𝘵𝘵𝘩𝘦𝘸 11:28 Journal: What am I carrying that God never asked me to carry? Fitness: 15-min walk in silence (no phone) 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗿𝗼𝗼𝘁𝗲𝗱

𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻: I am becoming who God created me to be. 𝗦𝗰𝗿𝗶𝗽𝘁𝘂𝗿𝗲: 𝘙𝘰𝘮𝘢𝘯𝘴 12:2 𝗝𝗼𝘂𝗿𝗻𝗮𝗹: What did I learn this week? What will I do differently next week? 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: Light walk + meal prep 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗼𝗼𝘁𝗲𝗱

𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻: Rest is productive and necessary. 𝗦𝗰𝗿𝗶𝗽𝘁𝘂𝗿𝗲: 𝘔𝘢𝘳𝘬 6:31 𝗝𝗼𝘂𝗿𝗻𝗮𝗹: How can I pour into myself today without guilt? 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: Yoga, stretching, or active rest 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗼𝗼𝘁𝗲𝗱