So as I mentioned earlier, I twisted my ankle and haven't run since but today I did my test run. It wasn't my best effort but it got done and I'm happy. The real test will come tomorrow, after a night's sleep. That'll tell me what state the ankle is in. Anyways, I hope you've all had a good day. What did you do for your movement today?

Ok, as I've mentioned before, I am currently training for a Half marathon. It'll take place in March 2027 but running is not my strong suit, so I need to really knuckle down and start building my endurance slowly. At the same time, I have learnt from my previous exploits into running and realise it is so easy to lose muscle, which is so important as we age. Anyways, this week we have taken a spur of the moment decision and decided to travel overseas, meaning I won't have access to a gym. As such I've decided to take the next two weeks as a "deload" (less intensity/less work overall) and will pick back up when I get back but below is the total of the first 5/6 weeks of the process. I love tracking numbers and AI is invaluable when it comes to this. Do you track anything with regards to health and fitness?

Something to ponder. Let me know and invite any friends to join us, if they'd be interested. As I said, I'll be doing it anyway and will give away one spot. Danni is amazing at making healthy eating simple.

A blessed Sunday 🙏 As always, let's take today and use it to reset and get ready for the new week. For me, today is about removing a bit of chaos before Monday sneaks up on me 😄 🗓️ Figuring out which days I'm training this week 🍗 Prepping some protein futI dont "accidentally" order takeaway 🙈 📞 Penning in my business calls so they don't ambush me mid week. I always notice the difference between a Sunday where I do this and one where I don't. What does your Sunday reset look like? Drop it below.

Having grown up in a household of women, I always want to recognise the strong ladies in my life. You are holding down jobs, families, and so much more, alongside pursuing your personal goals. On this day, I want you to know that you are seen, loved and appreciated. Have an unbelievable day 🫶🏽🎉