Two things, day 46 is done! Its been a combo lately of doing it in the morning first thing or before bed late at night. my recovery score of 98 last night would indicate that doing it before bed and cooling the body down at night is making a big difference. I definitely sleep very well like that. Anyone else doing it with me at night sometimes? Also, secondly, theres been a number of guys ive been speaking with who are needing to get sober/clean or have been for the last 1-6 months and i really believe that we need to point those guys here tot his group. Theres a huge opportunity for us to help guys who just need that extra community and support and accountability to get the booze out of their life. Have a blessed night my brothers

🔋Grounding + ☀️Sun + 🙌🏽Stretching + 🤍Music Then hit the cold shower 🚿 after and BOOM 🧊 day 31 Posted up that PK interview for you guys - he brought it. Check it out if you haven’t yet Let’s Gooo ♾️

One of my favorite places to be aside from the beach or parks, it would be in the beautiful redwoods. While we are experiencing summer heat, It was nice and cool here 😎 1Hr walk

10x10 Diamond pushups done ✅️👍