What are your goals and intentions for this week? Where can we cheer you on? Drop yours, and comment on another one to encourage each other for the week ahead.

When you do get an hour to yourself, what do you usually do with it? Tell me more in the comments 👇

I was telling someone this week that I still love an *EARLY* afternoon coffee. and often, I pair it with a walk. The real problem is when I’m wired, tired, and entirely dependent on caffeine to get through the day. I’m gathering real-life answers for my talk on capacity (sneak peak the backpack theme below), and I’d love yours. When you’re running on fumes, what’s the one small thing that actually helps? A walk, a nap, a snack, a text to a friend, turning your phone off early, something you’d never tell a textbook. All of it counts!