Thought I'd put this up and be brave! 😅🥊 I've been working on my pad work and would love some feedback from Carl on what I need to improve. I know there are probably loads of things I'm doing wrong, so any tips would be appreciated. Hopefully posting it keeps me accountable and gives me something to work on for next time. Anyone else training, feel free to post your videos too. It's always interesting to see what everyone is working on. 🥊

Been training? Drop your videos in the group for Carl to have a look at and give you some feedback! 👊 Also, if you’ve completed the Beginner Boxing Roadmap, let us know! Drop us a message or comment below and we’ll get your certificate sent out 🏆🥊 Keep smashing it! 💪

This weekend, 6 Spartans stepped through the ropes at Gorilla Promotions and came away with 8 wins. A special congratulations to Grant Mallinson, who won the £10,000 Light Heavyweight Prizefighter Tournament and the Gorilla Promotions Light Heavyweight Title after winning 3 fights in a single night. An incredible achievement. So why am I telling you this? Because every one of those fighters started exactly where many of you are now. They didn't start with titles, packed venues, or big wins. They started by learning the basics. Their stance. Their footwork. Their jab. Their defence. The fundamentals might not be the most exciting part of boxing, but they're the foundation everything else is built on. The fighters you saw winning on Saturday night have spent years mastering those basics and repeating them over and over until they became second nature under pressure. That's why the Beginner Roadmap focuses so heavily on the fundamentals. It isn't because they're easy. It's because they work. If you're working through the Roadmap right now, don't rush ahead. Take your time. Get the basics right. Build strong foundations. Saturday night was proof that the fundamentals work. Keep showing up. Keep practising. Keep learning. Your journey starts with the basics too. 🥊❤️

This isn't a classroom lesson, but it's something every boxer needs to watch. I've uploaded 3 short videos, each covering a mistake I see beginners make all the time. These little things can really slow your progress if you don't pick them up early. The good news? They're all easy to fix once you know what to look for. Watch all three videos, have a think about your own training, and be honest with yourself. We all make mistakes—that's how we learn. The aim is to spot them early and correct them before they become bad habits. Master the basics, stay consistent, and you'll improve much faster than trying to rush the flashy stuff. Let me know in the comments which mistake you see the most, or which one you've caught yourself doing. See you in the next lesson. 👊🥊

Yo Yo Yo This space is for Boxing and Kickboxing done properly from the ground up - skills, drills and honest work. Over time i will be adding breakdowns from looking into your fighting stance through to the advanced footwork drills. Throwing the perfect punch to how to land the knockout skinning kick. - Drills you can use straight away - Conditioning guidance - Q&As and Coaching insight If you are here, introduce yourself below! let us know 1. where you training from 2. what your experience you are 3. what you want to improve most lets get to work Ya get meee peace