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FitHealthyStrongWealthy over40
25 members • Free
9 contributions to FitHealthyStrongWealthy over40
Sep 2 •
Yesterday's daily wins
kept my word to me all day✔️got up early✔️only allowed in my mind and body that which serves me✔️ate only healthy foods all day✔️morning journal✔️morning learning✔️cold shower✔️deep breath meditation✔️morning exercise✔️felt great all day and full of energy✔️afternoon strength work✔️felt proud at end of day i kept my word to me✔️
1 like • Sep 2
Daily wins Get up go to work✅ Eat chicken and rice on dinner✅ Finish work and train for 25 minutes✅ Eat again and cold shower ✅
Jul 13 •
My run
Today I got up and did a 10.86km run was a hard one in the woods and up hills in this heat today, but I pushed and got there, and this after noon did a strength session with pull-ups on the minute every minute.👌
Jul 2 •
My run from this Sunday just gone👌🔥
Smashed a 10k in 44 minutes on this run, next time will be faster! Thankyou Craig for your programme helping me achieve this.
1 like • Jul 3
@Craig Waterhouse thanks Craig.
2 likes • Jul 3
@Shivon Waterhouse thanks Shivon.
Jun 26 •
6 weeks progress (before and after pictures)
This is what this program really does, it has helped me so much and I feel so much better in my self, thankyou Craig and I will carry on doing this.
2 likes • Jun 26
@Craig Waterhouse thank you, I do cold showers twice a day, I do some journaling which definitely helps, I do 20 minute workouts twice a day, morning workout fitness get up and go workouts, and afternoon I do strength workouts.
2 likes • Jun 27
@Shivon Waterhouse Thankyou Shivon
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