SWINGER — RELEASE STRESS FAST A powerful Fascial Maneuver to open the shoulders, hips, and spine while unloading deep tension from the nervous system. HOW TO DO IT Drop into a soft squat. Let the hands hang near the knees. Place one hand on the shoulder. With the other hand, grab the elbow and gently pull the skin downward to create tension through the shoulder line. Keep the belly button gently in and up. Allow the body to rotate in the opposite direction of the pull. Find the natural tension line. Breathe slow and deep for 6 breaths. Soften. Let go. Repeat on the other side. BENEFITS • Releases shoulder and hip tension • De-stresses the nervous system • Improves mobility and rotation • Helps the body unwind stored emotional pressure • Creates a fast full-body reset Join our free Pure Skool Community: https://tinyurl.com/skoolpureacademy Book 1-2-1 or become a Pure Facilitator: https://purebreathwork.org #purefasciabreathwork #purefasciawork #fasciarelease #fascialmaneuvers #humangarage

WELCOME TO PURE SKOOL Hey beautiful souls — I AM Joby Founder of Pure Fascia & Breathwork, Pure Academy, and this Pure Community. You’re here for a reason. And so am I. My journey didn’t begin with healing — it began with pain. Near-death experiences. Trauma. Accidents. Years of searching for truth. Then one night, everything changed. Through Breathwork, I experienced a complete shift in consciousness — a moment where years of tension dissolved and one truth became crystal clear: The power to heal has always been within us. That moment changed my life. FROM BREATH… TO FASCIA… TO FREEDOM After guiding thousands through Breathwork, I was introduced to Human Garage Fascial Maneuvers — and it felt like discovering the missing piece of the puzzle. I used to think nothing could match the power of Breathwork. Then my first Fascial Maneuver session happened. That night, I felt 10+ years of stored trauma leave my body. Honestly — it was one of the most powerful experiences of my life. (Yes, I even wrote about it in my book Pure Breathwork — available on Amazon… shameless plug 😄) What I realised was this: Most of the “weight” we carry in the body isn’t physical. It’s emotional energy that was never released. That trapped energy becomes pain. Then inflammation. Then illness. The body isn’t broken — it’s communicating. What if instead of saying “I’m broken”, we said: “I’m safe. I’m ready. I’m letting go.” This work isn’t about fixing yourself. It’s about remembering who you are. The body is intelligent. The breath is the bridge. Awareness is the key. HOW TO GET STARTED IN PURE SKOOL (STEP BY STEP) STEP 1: START WITH THE “GET STARTED” TAB This will orient you to: • how to use Skool • how to move safely • how to breathe correctly • how to listen to your body Take your time here — this sets the foundation. STEP 2: BEGIN THE FREE 5-DAY RESET This is where most people feel their first big shift. You’ll experience: • daily Breathwork • introductory Fascial Maneuvers