Hahah what we think about this?

I’ve been talking with a lot of my old buddies (nba players, overseas players) and they are changing how they work on their shot. They use to go in the gym and just work on game shots and that was it but now they are focused on those same game shots but shooting them faster than they even would in games. Didn’t make sense to me at first but they all said the same thing. “The more comfortable the got with fast shots in workouts the easier it was to slow it down in games and it became way easier for them” So next time you are in a shooting workout try to really speed your shot up. If your mechanics and form start to fall off then you are shooting to fast but as fast as you can shoot the ball while maintaining your form and mechanics that’s how I want you to work on your shot for the next few weeks and let me know what you think!

If you are putting in tons of time and tons of effort but not seeing the same results READ THIS‼️ #1 First and foremost you have to be consistent. If your just getting one long good workout in spontaneously your not gonna improve close to as much. It’s better to have a few short workouts throughout the week, but YOU HAVE TO BE CONSISTENT. I’m talking get outside or in the gym or wherever you do you workouts at least a few times throughout the week rain or shine. The small consistent workouts build up over time and improve you a lot and a player. I suggest a minimum of 3, 45+ minute workouts a week and that is the very bottom that’s the minimum. If your thinking that’s a lot of time and effort and you just are putting the minimum work in. If that’s you, don’t ever think your gonna be the best. If your not putting more work in your just getting left behind. Your not gonna make it to the NBA by putting in the bare minimum you have to put your all in. Kobe would have 4, 2 hour basketball workouts everyday. Thats what separated him from all the other players he put more work in. The more work you put in the better you’ll be if you apply the other steps also. Resultes aren’t gonna just happen over one night. It’s going to happen over a few weeks, or months, of consistency. #2 PUT IN THE EFFORT. If you are being consistent putting the time in but not seeing results maybe you are being lazy. If you are putting the time in, but not trying your very hardest on every rep/workout your only cheating yourself from getting better. You need to put your best effort into every drill every rep. Even small stuff like walking to get a rebound or jogging to get your rebound could be the difference of you getting 200 shots up or 500 shots up in your 2 hour workout. THE GRIND IS REAL, don’t be lazy, hustle hard, put the work in, don’t cheat the system, see results. # 3 ADD VARIETY. This is probably the one most often forgotten. You can put the work in day in and day out. You can be doing two workouts in a day at max effort, but you start to plateau if you do the same workout every time. You could improve so much quicker if you just make the workout harder. Don’t make your workouts harder till you master the basics first. For example: I do the same dribbling drills 4x a week, but after like a week or two the drills get so easy I don’t have a hard time doing that dribbling drill. So what I do is after a workout gets easy is I switch it out for a harder one that I struggle to do, whether it’s one ball or two balls I try to constantly make it harder. By constantly changing the dribbling drills I am constantly improving at a quicker pace. I keep my dribbling warm up the same but I change the workouts past that. Don’t change the workouts till you master them though.

What separates the average high school basketball play from someone who goes D1?